Shake and Bake

Workouts

Saturday 2/27/21 @ 4:12 PM
✅
497kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 4:46 PM
463kj
83rpm
42%
18mph
Sunday 6/14/20 @ 4:7 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 10:12 PM
✅
456kj
92rpm
39%
18mph
Sunday 8/30/20 @ 3:55 PM
✅
511kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/31/20 @ 3:48 PM
464kj
81rpm
42%
18mph
Sunday 6/7/20 @ 4:28 PM
✅
517kj
83rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 9:52 PM
496kj
86rpm
42%
18mph
Wednesday 10/30/19 @ 11:59 AM
341kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 3:49 PM
✅
368kj
85rpm
42%
18mph
Sunday 11/24/19 @ 4:24 PM
334kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 5:47 PM
✅
348kj
85rpm
41%
18mph
Monday 12/9/19 @ 8:19 PM
✅
396kj
83rpm
44%
19mph
45 min Climb Ride
Matt Wilpers
Saturday 12/14/19 @ 1:11 PM
365kj
84rpm
42%
18mph
Wednesday 11/27/19 @ 6:40 PM
370kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/30/19 @ 10:29 PM
✅
383kj
80rpm
44%
19mph
Monday 10/7/19 @ 9:56 PM
221kj
85rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/10/19 @ 2:12 PM
✅
226kj
84rpm
41%
18mph
Wednesday 8/21/19 @ 11:58 AM
329kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 9:35 AM
✅
353kj
78rpm
44%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 497 kj
Saturday 2/27/21
463 kj
Sunday 5/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 6/14/20
✅ 456 kj
Sunday 1/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 511 kj
Sunday 8/30/20
464 kj
Monday 8/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 517 kj
Sunday 6/7/20
496 kj
Sunday 6/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
341 kj
Wednesday 10/30/19
✅ 368 kj
Saturday 11/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
334 kj
Sunday 11/24/19
✅ 348 kj
Saturday 1/25/20
45 min Climb Ride
Matt Wilpers
✅ 396 kj
Monday 12/9/19
365 kj
Saturday 12/14/19
45 min Power Zone Ride
Matt Wilpers
370 kj
Wednesday 11/27/19
✅ 383 kj
Saturday 11/30/19
30 min Power Zone Endurance Ride
Matt Wilpers
221 kj
Monday 10/7/19
✅ 226 kj
Thursday 10/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Wednesday 8/21/19
✅ 353 kj
Wednesday 8/21/19