Shake and Bake

Workouts

Thursday 1/25/24 @ 1:16 PM
351kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Tunde Oyeneyin
Monday 1/8/24 @ 10:11 AM
✅
502kj
96rpm
43%
21mph
Sunday 12/11/22 @ 5:27 PM
238kj
90rpm
40%
18mph
30 min Power Zone EDM Ride
Olivia Amato
Wednesday 12/14/22 @ 10:49 AM
✅
298kj
93rpm
38%
18mph
Saturday 12/26/20 @ 6:20 PM
325kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/1/21 @ 8:48 PM
✅
518kj
100rpm
43%
21mph
Wednesday 1/13/21 @ 2:2 PM
✅
472kj
85rpm
41%
18mph
60 min Pop Ride
Kendall Toole
Saturday 10/31/20 @ 2:27 PM
36kj
99rpm
33%
16mph
Saturday 11/9/19 @ 5:36 PM
707kj
85rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/6/20 @ 9:36 PM
✅
990kj
97rpm
43%
21mph
Tuesday 8/25/20 @ 1:6 PM
368kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 8/19/20 @ 9:17 AM
✅
484kj
97rpm
42%
20mph
Sunday 10/4/20 @ 3:1 PM
549kj
86rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/5/20 @ 8:54 AM
✅
653kj
99rpm
40%
20mph
Thursday 10/31/19 @ 10:39 PM
188kj
87rpm
37%
17mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 8:50 AM
✅
246kj
80rpm
45%
18mph
Monday 2/11/19 @ 6:22 PM
287kj
76rpm
48%
20mph
30 min 80s Rock Ride
Jennifer Jacobs
Thursday 3/14/19 @ 8:58 AM
✅
323kj
82rpm
48%
20mph
Saturday 1/20/18 @ 4:18 PM
563kj
84rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/16/17 @ 5:38 PM
✅
954kj
89rpm
46%
20mph

Workouts

45 min Power Zone Endurance Ride
Tunde Oyeneyin
351 kj
Thursday 1/25/24
✅ 502 kj
Monday 1/8/24
30 min Power Zone EDM Ride
Olivia Amato
238 kj
Sunday 12/11/22
✅ 298 kj
Wednesday 12/14/22
45 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Saturday 12/26/20
✅ 518 kj
Monday 2/1/21
60 min Pop Ride
Kendall Toole
✅ 472 kj
Wednesday 1/13/21
36 kj
Saturday 10/31/20
90 min Power Zone Endurance Ride
Matt Wilpers
707 kj
Saturday 11/9/19
✅ 990 kj
Sunday 12/6/20
45 min Power Zone Endurance Ride
Olivia Amato
368 kj
Tuesday 8/25/20
✅ 484 kj
Wednesday 8/19/20
60 min Power Zone Ride
Matt Wilpers
549 kj
Sunday 10/4/20
✅ 653 kj
Monday 10/5/20
30 min Halloween Ride
Matt Wilpers
188 kj
Thursday 10/31/19
✅ 246 kj
Thursday 10/31/19
30 min 80s Rock Ride
Jennifer Jacobs
287 kj
Monday 2/11/19
✅ 323 kj
Thursday 3/14/19
90 min Power Zone Endurance Ride
Matt Wilpers
563 kj
Saturday 1/20/18
✅ 954 kj
Saturday 12/16/17