Shake and Bake
Workouts
Monday 12/2/19 @ 5:2 PM
350kj
90rpm
34%
17mph
Monday 7/6/20 @ 12:55 PM
✅
697kj
83rpm
53%
22mph
Saturday 5/4/19 @ 2:12 PM
232kj
87rpm
37%
17mph
Tuesday 9/20/22 @ 11:19 PM
✅
441kj
79rpm
53%
22mph
Saturday 8/21/21 @ 4:11 PM
488kj
87rpm
41%
18mph
Wednesday 6/15/22 @ 6:55 PM
✅
810kj
83rpm
51%
22mph
Wednesday 3/17/21 @ 12:54 AM
242kj
95rpm
38%
18mph
Wednesday 5/5/21 @ 12:0 AM
✅
434kj
89rpm
51%
23mph
Saturday 3/6/21 @ 6:34 PM
456kj
89rpm
39%
18mph
Saturday 1/30/21 @ 12:58 PM
✅
945kj
90rpm
53%
24mph
Sunday 2/21/21 @ 6:14 PM
533kj
83rpm
44%
19mph
Saturday 2/20/21 @ 1:20 PM
✅
1007kj
85rpm
56%
24mph
Sunday 9/27/20 @ 3:5 PM
536kj
87rpm
42%
19mph
Saturday 11/21/20 @ 12:2 AM
✅
960kj
85rpm
55%
24mph
Saturday 7/13/19 @ 4:36 PM
469kj
85rpm
41%
18mph
Saturday 4/4/20 @ 11:3 PM
✅
881kj
90rpm
51%
23mph
Saturday 1/18/20 @ 12:30 AM
201kj
78rpm
42%
17mph
Friday 12/27/19 @ 3:27 PM
✅
288kj
77rpm
48%
19mph
Monday 5/6/19 @ 5:14 PM
230kj
90rpm
46%
21mph
Sunday 1/6/19 @ 4:6 PM
✅
335kj
89rpm
54%
24mph
Workouts
488
kj
Saturday 8/21/21
242
kj
Wednesday 3/17/21
456
kj
Saturday 3/6/21
536
kj
Sunday 9/27/20
469
kj
Saturday 7/13/19
201
kj
Saturday 1/18/20