Shake and Bake
Workouts
Tuesday 8/31/21 @ 11:55 AM
374kj
84rpm
42%
18mph
Monday 10/11/21 @ 12:14 PM
✅
457kj
86rpm
44%
20mph
Monday 1/27/20 @ 4:24 PM
227kj
87rpm
40%
18mph
Friday 4/10/20 @ 11:37 AM
✅
341kj
98rpm
43%
21mph
Saturday 2/22/20 @ 2:11 AM
222kj
83rpm
41%
18mph
Sunday 4/19/20 @ 11:3 AM
✅
322kj
92rpm
44%
20mph
Thursday 4/18/19 @ 12:30 PM
330kj
77rpm
43%
18mph
Monday 5/27/19 @ 11:44 AM
✅
460kj
83rpm
46%
20mph
Sunday 9/16/18 @ 7:20 PM
349kj
90rpm
37%
18mph
Monday 8/6/18 @ 9:54 AM
✅
477kj
92rpm
44%
20mph
Tuesday 4/10/18 @ 12:31 PM
301kj
87rpm
38%
17mph
Wednesday 7/25/18 @ 9:59 AM
✅
419kj
90rpm
42%
19mph
Wednesday 11/14/18 @ 1:30 PM
331kj
87rpm
40%
18mph
Tuesday 11/13/18 @ 11:0 AM
✅
471kj
91rpm
44%
20mph
Tuesday 11/13/18 @ 1:33 PM
272kj
91rpm
25%
14mph
Monday 11/12/18 @ 11:21 AM
✅
389kj
86rpm
34%
16mph
Saturday 11/10/18 @ 4:26 PM
315kj
91rpm
31%
16mph
Monday 1/8/18 @ 10:59 AM
✅
438kj
95rpm
41%
19mph
Sunday 5/6/18 @ 9:47 PM
414kj
81rpm
41%
17mph
Monday 7/30/18 @ 9:56 AM
✅
560kj
84rpm
44%
19mph
Workouts
227
kj
Monday 1/27/20
222
kj
Saturday 2/22/20
330
kj
Thursday 4/18/19
301
kj
Tuesday 4/10/18
331
kj
Wednesday 11/14/18
272
kj
Tuesday 11/13/18
414
kj
Sunday 5/6/18