Shake and Bake
Workouts
Wednesday 1/1/20 @ 5:21 PM
218kj
84rpm
40%
17mph
Wednesday 1/1/20 @ 5:24 PM
✅
483kj
90rpm
53%
24mph
Sunday 9/3/23 @ 4:27 PM
231kj
86rpm
40%
18mph
Sunday 10/8/23 @ 11:51 AM
✅
479kj
84rpm
55%
24mph
Wednesday 2/22/23 @ 1:5 PM
217kj
88rpm
38%
17mph
Wednesday 11/30/22 @ 12:0 PM
✅
434kj
87rpm
52%
23mph
Saturday 4/20/19 @ 4:43 PM
601kj
83rpm
42%
18mph
Saturday 4/20/19 @ 4:40 PM
✅
1233kj
97rpm
51%
24mph
Tuesday 4/6/21 @ 11:57 AM
264kj
85rpm
42%
19mph
Tuesday 11/2/21 @ 10:30 AM
✅
489kj
89rpm
54%
24mph
Tuesday 11/26/19 @ 1:15 PM
329kj
83rpm
40%
18mph
Tuesday 4/30/19 @ 9:58 AM
✅
735kj
96rpm
51%
24mph
Sunday 5/19/19 @ 4:17 PM
102kj
81rpm
36%
15mph
Friday 4/26/19 @ 2:53 PM
✅
306kj
92rpm
51%
24mph
Monday 3/4/19 @ 2:53 PM
121kj
82rpm
38%
16mph
Monday 3/4/19 @ 2:53 PM
✅
308kj
92rpm
51%
24mph
Wednesday 1/16/19 @ 1:28 PM
341kj
84rpm
37%
17mph
Monday 1/14/19 @ 11:6 AM
✅
723kj
95rpm
51%
24mph
Wednesday 1/2/19 @ 2:53 PM
104kj
82rpm
36%
15mph
Thursday 1/3/19 @ 11:51 AM
✅
264kj
86rpm
50%
22mph
Workouts
231
kj
Sunday 9/3/23
217
kj
Wednesday 2/22/23
601
kj
Saturday 4/20/19
329
kj
Tuesday 11/26/19