Shake and Bake

Workouts

Sunday 9/24/23 @ 2:57 PM
βœ…
245kj
84rpm
42%
18mph
30 min 90s Rock Ride
Charlotte Weidenbach
Wednesday 9/27/23 @ 4:13 PM
179kj
77rpm
40%
16mph
Saturday 9/23/23 @ 12:10 AM
βœ…
99kj
87rpm
37%
17mph
15 min Gorillaz Ride
Bradley Rose
Saturday 9/9/23 @ 3:13 PM
51kj
46rpm
38%
9mph
Saturday 1/14/23 @ 5:54 PM
βœ…
227kj
85rpm
41%
18mph
30 min Daft Punk Ride
Ben Alldis
Monday 1/2/23 @ 3:39 PM
205kj
77rpm
42%
17mph
Monday 6/28/21 @ 4:6 PM
βœ…
257kj
87rpm
42%
19mph
30 min 2000s Rock Ride
Leanne Hainsby
Monday 6/14/21 @ 9:7 PM
208kj
79rpm
41%
17mph
Saturday 6/12/21 @ 1:9 PM
βœ…
336kj
70rpm
46%
17mph
45 min Intervals & Arms Ride
Emma Lovewell
Thursday 6/10/21 @ 8:45 PM
254kj
71rpm
40%
15mph
Wednesday 11/4/20 @ 1:58 PM
βœ…
147kj
86rpm
39%
17mph
20 min 80s Rock Ride
Jess King
Monday 8/10/20 @ 8:16 PM
99kj
72rpm
39%
15mph
Monday 7/13/20 @ 3:25 PM
βœ…
248kj
84rpm
43%
18mph
30 min HIIT & Hills Ride
Jess King
Wednesday 7/22/20 @ 4:26 PM
219kj
76rpm
43%
17mph
Tuesday 5/26/20 @ 8:52 PM
βœ…
370kj
80rpm
44%
18mph
45 min Intervals & Arms Ride
Emma Lovewell
Tuesday 4/21/20 @ 4:5 PM
224kj
64rpm
41%
14mph
Wednesday 3/25/20 @ 12:57 PM
βœ…
395kj
74rpm
48%
19mph
45 min 90s Ride
Emma Lovewell
Monday 3/23/20 @ 4:32 PM
305kj
73rpm
43%
16mph
Wednesday 12/25/19 @ 7:54 PM
βœ…
188kj
77rpm
41%
16mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 4:23 PM
169kj
72rpm
40%
15mph

Workouts

30 min 90s Rock Ride
Charlotte Weidenbach
βœ… 245 kj
Sunday 9/24/23
179 kj
Wednesday 9/27/23
15 min Gorillaz Ride
Bradley Rose
βœ… 99 kj
Saturday 9/23/23
51 kj
Saturday 9/9/23
30 min Daft Punk Ride
Ben Alldis
βœ… 227 kj
Saturday 1/14/23
205 kj
Monday 1/2/23
30 min 2000s Rock Ride
Leanne Hainsby
βœ… 257 kj
Monday 6/28/21
208 kj
Monday 6/14/21
45 min Intervals & Arms Ride
Emma Lovewell
βœ… 336 kj
Saturday 6/12/21
254 kj
Thursday 6/10/21
20 min 80s Rock Ride
Jess King
βœ… 147 kj
Wednesday 11/4/20
99 kj
Monday 8/10/20
30 min HIIT & Hills Ride
Jess King
βœ… 248 kj
Monday 7/13/20
219 kj
Wednesday 7/22/20
45 min Intervals & Arms Ride
Emma Lovewell
βœ… 370 kj
Tuesday 5/26/20
224 kj
Tuesday 4/21/20
45 min 90s Ride
Emma Lovewell
βœ… 395 kj
Wednesday 3/25/20
305 kj
Monday 3/23/20
30 min Holiday Ride
Cody Rigsby
βœ… 188 kj
Wednesday 12/25/19
169 kj
Friday 12/20/19