Shake and Bake

Workouts

Sunday 5/3/20 @ 1:54 PM
212kj
78rpm
43%
17mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 8/7/22 @ 5:31 PM
✅
227kj
76rpm
44%
18mph
Saturday 8/7/21 @ 2:37 PM
41kj
77rpm
34%
13mph
10 min Low Impact Ride
Ally Love
Monday 1/6/20 @ 6:36 PM
✅
79kj
90rpm
39%
18mph
Wednesday 7/22/20 @ 11:26 PM
308kj
81rpm
41%
17mph
45 min Lil Wayne Ride
Alex Toussaint
Tuesday 7/28/20 @ 12:40 PM
✅
324kj
88rpm
39%
17mph
Friday 7/3/20 @ 1:22 PM
257kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/3/20 @ 1:27 PM
✅
407kj
81rpm
45%
19mph
Tuesday 8/27/19 @ 11:46 PM
171kj
82rpm
38%
16mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:23 PM
✅
236kj
83rpm
42%
18mph
Tuesday 9/17/19 @ 9:32 AM
124kj
66rpm
38%
14mph
30 min HIIT Ride
Robin Arzón
Friday 3/6/20 @ 4:2 PM
✅
244kj
87rpm
41%
18mph
Saturday 2/9/19 @ 1:52 AM
106kj
88rpm
39%
17mph
15 min HIIT Ride
Alex Toussaint
Sunday 2/10/19 @ 6:32 PM
✅
111kj
81rpm
42%
18mph
Saturday 1/26/19 @ 4:44 PM
272kj
84rpm
38%
16mph
45 min 80s Ride
Jennifer Jacobs
Thursday 1/24/19 @ 9:20 PM
✅
380kj
82rpm
44%
18mph
Saturday 1/19/19 @ 12:50 AM
53kj
81rpm
36%
15mph
10 min Low Impact Ride
Jenn Sherman
Thursday 11/15/18 @ 4:19 PM
✅
61kj
85rpm
37%
16mph
Thursday 12/27/18 @ 3:54 PM
113kj
81rpm
37%
16mph
20 min Low Impact Ride
Denis Morton
Saturday 12/8/18 @ 3:24 AM
✅
118kj
87rpm
36%
16mph

Workouts

30 min My Mixtape Ride: Live from Home
Jenn Sherman
212 kj
Sunday 5/3/20
✅ 227 kj
Sunday 8/7/22
10 min Low Impact Ride
Ally Love
41 kj
Saturday 8/7/21
✅ 79 kj
Monday 1/6/20
45 min Lil Wayne Ride
Alex Toussaint
308 kj
Wednesday 7/22/20
✅ 324 kj
Tuesday 7/28/20
45 min Power Zone Endurance Ride
Christine D'Ercole
257 kj
Friday 7/3/20
✅ 407 kj
Friday 7/3/20
30 min Lizzo Ride
Robin Arzón
171 kj
Tuesday 8/27/19
✅ 236 kj
Friday 8/2/19
30 min HIIT Ride
Robin Arzón
124 kj
Tuesday 9/17/19
✅ 244 kj
Friday 3/6/20
15 min HIIT Ride
Alex Toussaint
106 kj
Saturday 2/9/19
✅ 111 kj
Sunday 2/10/19
45 min 80s Ride
Jennifer Jacobs
272 kj
Saturday 1/26/19
✅ 380 kj
Thursday 1/24/19
10 min Low Impact Ride
Jenn Sherman
53 kj
Saturday 1/19/19
✅ 61 kj
Thursday 11/15/18
20 min Low Impact Ride
Denis Morton
113 kj
Thursday 12/27/18
✅ 118 kj
Saturday 12/8/18