Shake and Bake
Workouts
Tuesday 10/13/20 @ 3:38 PM
✅
403kj
87rpm
42%
19mph
Wednesday 9/9/20 @ 6:4 PM
353kj
83rpm
41%
18mph
Thursday 11/9/23 @ 10:33 PM
✅
254kj
81rpm
43%
18mph
Wednesday 12/14/22 @ 12:54 PM
216kj
82rpm
40%
17mph
Tuesday 5/11/21 @ 7:22 PM
✅
386kj
82rpm
44%
19mph
Wednesday 12/16/20 @ 7:6 PM
351kj
78rpm
44%
18mph
Thursday 8/27/20 @ 5:50 PM
✅
244kj
84rpm
42%
18mph
Monday 4/26/21 @ 6:28 PM
225kj
89rpm
39%
18mph
Monday 4/19/21 @ 8:9 PM
✅
394kj
87rpm
42%
19mph
Monday 4/19/21 @ 11:31 PM
333kj
83rpm
41%
18mph
Tuesday 11/24/20 @ 3:54 PM
359kj
84rpm
41%
18mph
Sunday 11/22/20 @ 7:24 PM
✅
381kj
84rpm
43%
18mph
Friday 11/13/20 @ 5:4 PM
✅
543kj
85rpm
43%
19mph
Friday 11/13/20 @ 9:9 PM
495kj
86rpm
42%
18mph
Wednesday 8/19/20 @ 4:29 PM
205kj
77rpm
42%
17mph
Thursday 11/12/20 @ 5:55 PM
✅
226kj
90rpm
39%
18mph
Thursday 10/1/20 @ 9:4 PM
✅
370kj
85rpm
42%
18mph
Tuesday 11/10/20 @ 7:8 PM
348kj
83rpm
42%
18mph
Saturday 4/4/20 @ 7:22 PM
223kj
85rpm
40%
17mph
Monday 7/13/20 @ 7:2 PM
✅
275kj
79rpm
46%
19mph
Workouts
216
kj
Wednesday 12/14/22
351
kj
Wednesday 12/16/20
225
kj
Monday 4/26/21
333
kj
Monday 4/19/21
495
kj
Friday 11/13/20
205
kj
Wednesday 8/19/20
348
kj
Tuesday 11/10/20