Shake and Bake

Workouts

Thursday 1/6/22 @ 1:14 PM
✅
602kj
84rpm
52%
22mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 12/31/21 @ 9:12 PM
491kj
85rpm
47%
20mph
Tuesday 5/4/21 @ 3:47 PM
✅
589kj
80rpm
53%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 7:37 PM
547kj
90rpm
47%
21mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 602 kj
Thursday 1/6/22
491 kj
Friday 12/31/21
45 min Power Zone Ride
Matt Wilpers
✅ 589 kj
Tuesday 5/4/21
547 kj
Monday 5/3/21