Shake and Bake
VS
Workouts
Thursday 8/20/20 @ 7:20 PM
415kj
78rpm
47%
19mph
Thursday 3/16/23 @ 3:47 PM
✅
435kj
84rpm
45%
20mph
Saturday 12/31/22 @ 6:3 PM
285kj
70rpm
51%
19mph
Saturday 12/31/22 @ 2:57 PM
✅
304kj
72rpm
52%
20mph
Monday 12/12/22 @ 2:13 PM
✅
222kj
78rpm
50%
21mph
Wednesday 12/7/22 @ 6:45 PM
191kj
78rpm
47%
19mph
Friday 9/9/22 @ 2:59 PM
✅
354kj
83rpm
49%
21mph
Friday 9/9/22 @ 2:55 PM
285kj
78rpm
48%
19mph
Sunday 3/27/22 @ 12:59 PM
✅
246kj
81rpm
52%
22mph
Sunday 3/27/22 @ 12:59 PM
176kj
87rpm
43%
19mph
Sunday 2/27/22 @ 2:55 PM
66kj
58rpm
37%
12mph
Sunday 2/27/22 @ 2:54 PM
✅
164kj
80rpm
45%
19mph
Thursday 1/20/22 @ 11:5 AM
✅
594kj
78rpm
54%
22mph
Thursday 1/20/22 @ 5:57 PM
457kj
87rpm
45%
20mph
Friday 12/31/21 @ 2:0 PM
✅
464kj
78rpm
58%
23mph
Friday 12/31/21 @ 2:0 PM
331kj
84rpm
48%
20mph
Tuesday 4/20/21 @ 12:34 PM
✅
540kj
82rpm
50%
21mph
Friday 1/7/22 @ 12:35 AM
427kj
84rpm
45%
19mph
Monday 11/22/21 @ 3:1 PM
216kj
78rpm
42%
17mph
Tuesday 11/23/21 @ 9:3 PM
✅
298kj
86rpm
45%
20mph
bonobomom
NH CURE4IBD
184
🔥
VS
bringonthehvys
East Cobb, GA🇺🇸HVYs=Heavies
43
Workouts
415
kj
Thursday 8/20/20
427
kj
Friday 1/7/22