Shake and Bake
Workouts
Saturday 7/22/23 @ 12:33 PM
✅
317kj
75rpm
51%
20mph
Friday 2/24/23 @ 12:24 PM
179kj
74rpm
41%
16mph
Monday 12/12/22 @ 2:13 PM
✅
222kj
78rpm
50%
21mph
Saturday 12/17/22 @ 4:48 PM
139kj
82rpm
40%
17mph
Thursday 12/8/22 @ 3:24 PM
✅
661kj
78rpm
55%
22mph
Wednesday 7/8/20 @ 1:6 PM
292kj
88rpm
35%
16mph
Sunday 11/20/22 @ 1:5 PM
✅
621kj
75rpm
56%
22mph
Sunday 11/20/22 @ 3:17 PM
333kj
83rpm
40%
17mph
Thursday 4/22/21 @ 1:18 PM
✅
700kj
78rpm
52%
21mph
Sunday 4/25/21 @ 2:19 PM
410kj
84rpm
39%
17mph
Tuesday 4/20/21 @ 12:34 PM
✅
540kj
82rpm
50%
21mph
Tuesday 4/20/21 @ 1:11 PM
304kj
85rpm
39%
17mph
Monday 12/28/20 @ 5:34 PM
✅
480kj
80rpm
49%
20mph
Monday 2/24/20 @ 7:58 PM
241kj
84rpm
36%
15mph
Tuesday 10/6/20 @ 2:30 PM
✅
421kj
86rpm
41%
18mph
Tuesday 4/28/20 @ 4:18 PM
266kj
87rpm
33%
15mph
Thursday 9/3/20 @ 2:8 PM
✅
290kj
83rpm
46%
20mph
Wednesday 9/2/20 @ 4:39 PM
187kj
83rpm
38%
16mph
Friday 7/17/20 @ 3:32 PM
✅
850kj
82rpm
45%
19mph
Sunday 7/19/20 @ 4:53 PM
583kj
79rpm
40%
17mph
Workouts
179
kj
Friday 2/24/23
292
kj
Wednesday 7/8/20
410
kj
Sunday 4/25/21
304
kj
Tuesday 4/20/21
241
kj
Monday 2/24/20
266
kj
Tuesday 4/28/20
187
kj
Wednesday 9/2/20
583
kj
Sunday 7/19/20