Shake and Bake
Workouts
Wednesday 1/18/23 @ 11:42 AM
✅
511kj
73rpm
52%
21mph
Wednesday 3/29/23 @ 12:25 PM
464kj
92rpm
43%
20mph
Thursday 2/9/23 @ 3:19 PM
✅
518kj
77rpm
54%
22mph
Monday 2/6/23 @ 1:45 PM
440kj
90rpm
43%
20mph
Sunday 6/19/22 @ 1:21 PM
✅
343kj
75rpm
53%
21mph
Wednesday 6/22/22 @ 1:16 PM
199kj
77rpm
41%
17mph
Sunday 6/5/22 @ 1:11 PM
✅
292kj
77rpm
57%
23mph
Sunday 6/5/22 @ 1:16 PM
150kj
78rpm
43%
18mph
Wednesday 3/30/22 @ 3:9 PM
✅
604kj
83rpm
52%
22mph
Wednesday 3/23/22 @ 12:12 PM
477kj
90rpm
44%
20mph
Friday 1/28/22 @ 11:29 AM
118kj
82rpm
37%
16mph
Saturday 1/29/22 @ 2:3 PM
✅
156kj
81rpm
43%
18mph
Thursday 12/23/21 @ 1:58 PM
✅
257kj
90rpm
48%
22mph
Thursday 12/23/21 @ 1:58 PM
210kj
91rpm
45%
20mph
Sunday 3/7/21 @ 3:59 PM
294kj
78rpm
48%
19mph
Monday 11/29/21 @ 1:29 PM
✅
331kj
90rpm
46%
21mph
Thursday 8/5/21 @ 9:38 AM
128kj
77rpm
40%
17mph
Tuesday 8/3/21 @ 12:31 PM
✅
223kj
87rpm
48%
21mph
Thursday 6/18/20 @ 2:45 PM
✅
243kj
89rpm
40%
18mph
Wednesday 7/15/20 @ 1:25 PM
159kj
82rpm
36%
15mph
Workouts
464
kj
Wednesday 3/29/23
440
kj
Monday 2/6/23
477
kj
Wednesday 3/23/22
210
kj
Thursday 12/23/21
294
kj
Sunday 3/7/21
159
kj
Wednesday 7/15/20