Shake and Bake
Workouts
Thursday 8/5/21 @ 12:32 PM
✅
331kj
94rpm
45%
21mph
Friday 5/19/23 @ 12:1 AM
143kj
86rpm
32%
14mph
Monday 10/25/21 @ 12:24 PM
✅
329kj
84rpm
48%
21mph
Wednesday 4/19/23 @ 10:1 PM
151kj
77rpm
36%
15mph
Monday 7/26/21 @ 12:18 PM
✅
346kj
89rpm
48%
21mph
Wednesday 11/18/20 @ 12:55 AM
177kj
86rpm
36%
16mph
Wednesday 6/23/21 @ 11:52 AM
✅
548kj
95rpm
46%
21mph
Friday 7/16/21 @ 9:35 PM
272kj
80rpm
38%
16mph
Thursday 11/14/19 @ 12:49 PM
✅
578kj
87rpm
49%
22mph
Monday 8/24/20 @ 11:29 PM
313kj
82rpm
40%
17mph
Wednesday 1/16/19 @ 12:47 PM
✅
516kj
81rpm
50%
21mph
Wednesday 12/26/18 @ 11:32 PM
323kj
82rpm
41%
17mph
Sunday 1/6/19 @ 5:55 PM
✅
515kj
79rpm
51%
21mph
Tuesday 1/15/19 @ 8:14 PM
307kj
80rpm
41%
17mph
Saturday 10/28/17 @ 5:33 PM
✅
325kj
78rpm
42%
17mph
Tuesday 10/23/18 @ 9:40 PM
269kj
80rpm
39%
16mph
Monday 12/18/17 @ 11:51 PM
✅
717kj
85rpm
49%
21mph
Friday 10/19/18 @ 9:6 PM
402kj
82rpm
40%
17mph
Tuesday 4/25/17 @ 10:59 AM
✅
609kj
85rpm
52%
22mph
Tuesday 10/16/18 @ 12:23 AM
332kj
79rpm
42%
17mph
Workouts
143
kj
Friday 5/19/23
151
kj
Wednesday 4/19/23
177
kj
Wednesday 11/18/20
272
kj
Friday 7/16/21
323
kj
Wednesday 12/26/18
307
kj
Tuesday 1/15/19
402
kj
Friday 10/19/18
332
kj
Tuesday 10/16/18