Shake and Bake
Workouts
Sunday 2/12/23 @ 5:1 PM
649kj
78rpm
49%
21mph
Saturday 2/25/23 @ 11:33 AM
✅
789kj
78rpm
54%
22mph
Thursday 10/21/21 @ 12:11 PM
362kj
84rpm
50%
21mph
Thursday 7/29/21 @ 10:7 AM
✅
409kj
78rpm
55%
22mph
Tuesday 9/7/21 @ 12:11 PM
530kj
85rpm
49%
21mph
Tuesday 8/24/21 @ 10:13 AM
✅
695kj
84rpm
55%
23mph
Wednesday 4/14/21 @ 12:18 PM
342kj
85rpm
48%
21mph
Wednesday 4/14/21 @ 9:56 AM
✅
492kj
83rpm
58%
24mph
Sunday 12/1/19 @ 4:56 PM
559kj
89rpm
46%
21mph
Tuesday 7/7/20 @ 9:57 AM
✅
820kj
88rpm
56%
25mph
Saturday 6/27/20 @ 7:39 PM
802kj
91rpm
49%
22mph
Saturday 1/18/20 @ 12:1 PM
✅
1062kj
76rpm
64%
25mph
Sunday 3/1/20 @ 8:15 PM
454kj
86rpm
45%
20mph
Thursday 12/12/19 @ 10:57 AM
✅
710kj
85rpm
55%
24mph
Saturday 6/29/19 @ 8:22 PM
550kj
84rpm
49%
21mph
Thursday 4/11/19 @ 9:55 AM
✅
709kj
78rpm
58%
23mph
Sunday 2/11/18 @ 6:27 PM
572kj
85rpm
50%
22mph
Friday 8/24/18 @ 10:1 AM
✅
761kj
82rpm
58%
24mph
Monday 10/9/17 @ 3:48 PM
571kj
86rpm
49%
22mph
Monday 10/9/17 @ 9:51 AM
✅
611kj
92rpm
49%
22mph
Workouts
530
kj
Tuesday 9/7/21
342
kj
Wednesday 4/14/21
802
kj
Saturday 6/27/20
454
kj
Sunday 3/1/20
550
kj
Saturday 6/29/19