Shake and Bake
Workouts
Wednesday 6/23/21 @ 11:52 AM
548kj
95rpm
46%
21mph
Thursday 11/2/23 @ 3:3 PM
✅
925kj
85rpm
61%
26mph
Friday 2/10/23 @ 6:6 PM
492kj
82rpm
48%
21mph
Monday 11/6/23 @ 4:28 PM
✅
922kj
86rpm
61%
26mph
Saturday 6/3/23 @ 5:21 PM
736kj
80rpm
51%
22mph
Thursday 9/28/23 @ 2:31 PM
✅
1185kj
83rpm
61%
26mph
Friday 1/10/20 @ 12:40 PM
556kj
89rpm
48%
22mph
Wednesday 7/27/22 @ 2:11 PM
✅
858kj
88rpm
58%
25mph
Thursday 4/16/20 @ 5:38 PM
569kj
89rpm
48%
22mph
Friday 10/28/22 @ 3:13 PM
✅
870kj
89rpm
58%
26mph
Thursday 9/9/21 @ 12:11 PM
364kj
91rpm
47%
21mph
Friday 9/17/21 @ 3:16 PM
✅
566kj
92rpm
56%
25mph
Tuesday 6/22/21 @ 11:59 AM
570kj
93rpm
47%
22mph
Friday 7/30/21 @ 1:37 PM
✅
855kj
91rpm
56%
25mph
Monday 3/23/20 @ 7:24 PM
339kj
91rpm
45%
21mph
Monday 6/28/21 @ 2:32 PM
✅
560kj
93rpm
55%
25mph
Monday 5/24/21 @ 12:1 PM
537kj
89rpm
47%
21mph
Thursday 4/1/21 @ 10:46 AM
✅
767kj
89rpm
55%
24mph
Saturday 12/12/20 @ 6:25 PM
683kj
86rpm
47%
21mph
Thursday 12/24/20 @ 12:9 PM
✅
946kj
86rpm
55%
24mph
Workouts
548
kj
Wednesday 6/23/21
492
kj
Friday 2/10/23
556
kj
Friday 1/10/20
364
kj
Thursday 9/9/21
339
kj
Monday 3/23/20
537
kj
Monday 5/24/21
683
kj
Saturday 12/12/20