Shake and Bake
Workouts
Tuesday 8/3/21 @ 12:21 PM
325kj
86rpm
47%
20mph
Sunday 7/10/22 @ 11:6 AM
✅
482kj
85rpm
55%
24mph
Sunday 6/18/23 @ 6:33 PM
601kj
80rpm
46%
19mph
Tuesday 11/21/23 @ 11:25 AM
✅
930kj
85rpm
54%
24mph
Friday 8/9/19 @ 11:36 AM
581kj
81rpm
52%
22mph
Saturday 1/4/20 @ 12:19 PM
✅
743kj
89rpm
54%
24mph
Saturday 12/14/19 @ 7:6 PM
559kj
94rpm
46%
22mph
Saturday 12/21/19 @ 11:17 AM
✅
723kj
90rpm
53%
24mph
Saturday 9/7/19 @ 4:43 PM
771kj
87rpm
50%
22mph
Saturday 9/7/19 @ 4:42 PM
✅
979kj
96rpm
51%
24mph
Thursday 2/8/18 @ 12:25 PM
528kj
87rpm
48%
21mph
Thursday 3/14/19 @ 10:46 AM
✅
711kj
94rpm
51%
24mph
Sunday 1/27/19 @ 6:2 PM
524kj
82rpm
50%
21mph
Thursday 1/24/19 @ 3:29 PM
✅
715kj
94rpm
51%
24mph
Tuesday 2/7/17 @ 11:56 AM
561kj
76rpm
54%
22mph
Tuesday 2/27/18 @ 10:47 AM
✅
692kj
93rpm
51%
24mph
Sunday 7/30/17 @ 5:55 PM
575kj
82rpm
52%
22mph
Friday 7/14/17 @ 4:20 PM
✅
674kj
77rpm
58%
23mph
Sunday 4/9/17 @ 6:21 PM
571kj
87rpm
50%
22mph
Saturday 4/8/17 @ 11:25 AM
✅
606kj
90rpm
50%
22mph
Workouts
559
kj
Saturday 12/14/19
771
kj
Saturday 9/7/19
528
kj
Thursday 2/8/18
524
kj
Sunday 1/27/19