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Shake and Bake
bonkfree
Tacoville 🌮
112 🔥
Beat acl_doc
VS
acl_doc
Unionville, PA
24
Beat bonkfree
Workouts
Previous Workouts
Next Workouts
Tuesday 10/26/21 @ 12:14 PM
✅
342
kj
81
rpm
49
%
21
mph
30 min Power Zone Classic Rock Ride
Denis Morton
View Class
Share
Monday 3/29/21 @ 10:52 AM
337
kj
83
rpm
47
%
20
mph
Tuesday 10/29/19 @ 11:36 AM
✅
557
kj
86
rpm
49
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/6/20 @ 1:31 PM
535
kj
79
rpm
51
%
21
mph
Sunday 4/5/20 @ 5:4 PM
✅
355
kj
92
rpm
46
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 5/5/20 @ 10:0 AM
325
kj
75
rpm
51
%
20
mph
Wednesday 12/11/19 @ 12:29 PM
✅
739
kj
90
rpm
47
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 5/1/20 @ 11:0 AM
729
kj
76
rpm
52
%
21
mph
Monday 3/23/20 @ 6:15 PM
527
kj
91
rpm
46
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 3/29/20 @ 3:19 PM
✅
546
kj
77
rpm
52
%
21
mph
Saturday 1/18/20 @ 5:2 PM
✅
554
kj
90
rpm
48
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/19/20 @ 6:49 PM
323
kj
70
rpm
47
%
17
mph
Sunday 8/25/19 @ 8:20 PM
✅
763
kj
85
rpm
50
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 8/26/19 @ 10:8 AM
439
kj
68
rpm
48
%
17
mph
Thursday 7/4/19 @ 4:50 PM
✅
72
kj
85
rpm
40
%
17
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 6/6/19 @ 9:40 AM
27
kj
76
rpm
28
%
11
mph
Tuesday 6/25/19 @ 11:47 AM
✅
569
kj
85
rpm
50
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 2/7/19 @ 11:43 AM
332
kj
80
rpm
42
%
17
mph
Sunday 4/21/19 @ 2:50 PM
✅
495
kj
82
rpm
46
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Sunday 4/21/19 @ 12:21 PM
308
kj
72
rpm
42
%
16
mph
Previous Workouts
Next Workouts
bonkfree
Tacoville 🌮
112 🔥
Beat acl_doc
VS
acl_doc
Unionville, PA
24
Beat bonkfree
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Classic Rock Ride
Denis Morton
View Class
Share
✅
342
kj
Tuesday 10/26/21
337
kj
Monday 3/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
557
kj
Tuesday 10/29/19
535
kj
Saturday 6/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
355
kj
Sunday 4/5/20
325
kj
Tuesday 5/5/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
739
kj
Wednesday 12/11/19
729
kj
Friday 5/1/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
527
kj
Monday 3/23/20
✅
546
kj
Sunday 3/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
554
kj
Saturday 1/18/20
323
kj
Sunday 1/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
763
kj
Sunday 8/25/19
439
kj
Monday 8/26/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
72
kj
Thursday 7/4/19
27
kj
Thursday 6/6/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
569
kj
Tuesday 6/25/19
332
kj
Thursday 2/7/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
495
kj
Sunday 4/21/19
308
kj
Sunday 4/21/19
Previous Workouts
Next Workouts