Shake and Bake
Workouts
Monday 7/26/21 @ 12:18 PM
✅
346kj
89rpm
48%
21mph
Thursday 12/17/20 @ 3:3 PM
kj
rpm
%
0mph
Thursday 4/23/20 @ 3:13 PM
✅
746kj
89rpm
47%
21mph
Thursday 5/20/21 @ 3:26 PM
542kj
85rpm
40%
18mph
Thursday 12/10/20 @ 4:13 PM
✅
533kj
84rpm
49%
21mph
Tuesday 4/6/21 @ 3:42 PM
381kj
83rpm
41%
18mph
Friday 5/15/20 @ 6:30 PM
✅
340kj
94rpm
45%
21mph
Sunday 11/15/20 @ 8:23 PM
226kj
87rpm
38%
17mph
Tuesday 11/26/19 @ 12:33 PM
✅
552kj
86rpm
48%
21mph
Wednesday 11/20/19 @ 2:28 PM
366kj
88rpm
38%
17mph
Tuesday 3/31/20 @ 4:28 PM
✅
585kj
88rpm
49%
22mph
Thursday 4/2/20 @ 8:54 PM
425kj
86rpm
43%
19mph
Wednesday 3/25/20 @ 5:47 PM
✅
731kj
87rpm
48%
21mph
Friday 3/27/20 @ 4:35 PM
528kj
88rpm
42%
19mph
Sunday 1/26/20 @ 5:59 PM
✅
558kj
91rpm
47%
22mph
Wednesday 1/22/20 @ 7:7 PM
367kj
84rpm
43%
18mph
Thursday 11/21/19 @ 12:43 PM
✅
584kj
91rpm
48%
22mph
Monday 11/18/19 @ 4:4 AM
412kj
92rpm
41%
19mph
Wednesday 8/9/17 @ 11:19 AM
✅
549kj
83rpm
49%
21mph
Friday 6/21/19 @ 5:51 PM
345kj
85rpm
39%
17mph
Workouts
kj
Thursday 12/17/20
226
kj
Sunday 11/15/20
366
kj
Wednesday 11/20/19
528
kj
Friday 3/27/20
367
kj
Wednesday 1/22/20
412
kj
Monday 11/18/19