Shake and Bake

Workouts

Friday 2/10/23 @ 6:6 PM
✅
492kj
82rpm
48%
21mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 11/12/22 @ 7:33 PM
252kj
84rpm
36%
16mph
Monday 3/23/20 @ 7:24 PM
✅
339kj
91rpm
45%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/11/20 @ 7:47 PM
204kj
87rpm
38%
17mph
Thursday 11/14/19 @ 12:49 PM
✅
578kj
87rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/19/19 @ 3:6 AM
331kj
83rpm
41%
18mph
Thursday 4/16/20 @ 5:38 PM
✅
569kj
89rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/19/20 @ 3:21 AM
195kj
0rpm
0%
0mph
Tuesday 8/27/19 @ 11:41 AM
✅
580kj
84rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 1:10 AM
352kj
85rpm
41%
18mph
Sunday 3/10/19 @ 5:25 PM
✅
723kj
81rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/10/18 @ 2:50 PM
318kj
79rpm
37%
15mph
Saturday 2/23/19 @ 7:12 PM
✅
1114kj
80rpm
52%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/24/19 @ 7:37 PM
658kj
86rpm
40%
18mph
Sunday 1/6/19 @ 5:55 PM
✅
515kj
79rpm
51%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/18/19 @ 2:25 AM
316kj
83rpm
40%
17mph
Monday 12/18/17 @ 11:51 PM
✅
717kj
85rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/20/18 @ 9:13 PM
419kj
88rpm
39%
17mph
Tuesday 4/25/17 @ 10:59 AM
✅
609kj
85rpm
52%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/17/18 @ 12:31 AM
334kj
89rpm
39%
18mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 492 kj
Friday 2/10/23
252 kj
Saturday 11/12/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 339 kj
Monday 3/23/20
204 kj
Monday 5/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 578 kj
Thursday 11/14/19
331 kj
Tuesday 11/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 569 kj
Thursday 4/16/20
195 kj
Sunday 4/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 580 kj
Tuesday 8/27/19
352 kj
Tuesday 1/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 723 kj
Sunday 3/10/19
318 kj
Sunday 6/10/18
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1114 kj
Saturday 2/23/19
658 kj
Sunday 2/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 515 kj
Sunday 1/6/19
316 kj
Friday 1/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 717 kj
Monday 12/18/17
419 kj
Saturday 10/20/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 609 kj
Tuesday 4/25/17
334 kj
Wednesday 10/17/18