Shake and Bake
Workouts
Tuesday 11/8/22 @ 9:46 AM
309kj
90rpm
37%
17mph
Thursday 1/4/24 @ 9:9 PM
✅
390kj
93rpm
41%
19mph
Saturday 7/25/20 @ 2:47 PM
439kj
91rpm
38%
18mph
Wednesday 7/22/20 @ 2:53 PM
✅
538kj
90rpm
42%
19mph
Saturday 1/2/21 @ 2:32 PM
453kj
92rpm
38%
17mph
Friday 2/26/21 @ 5:42 PM
✅
570kj
89rpm
44%
19mph
Monday 3/16/20 @ 8:24 AM
202kj
90rpm
37%
17mph
Saturday 12/5/20 @ 1:10 AM
✅
260kj
86rpm
42%
19mph
Wednesday 7/26/17 @ 7:40 PM
459kj
85rpm
41%
18mph
Sunday 7/23/17 @ 4:54 PM
✅
687kj
82rpm
50%
21mph
Wednesday 11/6/19 @ 9:37 AM
305kj
85rpm
39%
17mph
Saturday 6/20/20 @ 7:19 PM
✅
373kj
86rpm
42%
18mph
Monday 9/16/19 @ 8:44 AM
326kj
91rpm
37%
17mph
Sunday 9/15/19 @ 3:42 PM
✅
398kj
89rpm
42%
19mph
Saturday 2/9/19 @ 2:21 PM
436kj
87rpm
40%
18mph
Monday 2/12/18 @ 1:41 PM
✅
603kj
87rpm
45%
20mph
Sunday 1/20/19 @ 5:53 PM
✅
458kj
86rpm
41%
18mph
Wednesday 1/9/19 @ 8:15 PM
430kj
85rpm
40%
17mph
Saturday 8/4/18 @ 3:44 PM
420kj
88rpm
39%
17mph
Sunday 4/29/18 @ 6:53 PM
✅
615kj
88rpm
46%
20mph
Workouts
309
kj
Tuesday 11/8/22
439
kj
Saturday 7/25/20
202
kj
Monday 3/16/20
459
kj
Wednesday 7/26/17
305
kj
Wednesday 11/6/19
436
kj
Saturday 2/9/19
420
kj
Saturday 8/4/18