Shake and Bake
Workouts
Sunday 1/31/21 @ 2:16 PM
✅
424kj
91rpm
37%
17mph
Monday 1/10/22 @ 12:31 PM
343kj
83rpm
36%
16mph
Saturday 2/20/21 @ 2:24 PM
438kj
89rpm
39%
17mph
Sunday 3/1/20 @ 4:41 PM
✅
501kj
83rpm
43%
18mph
Monday 12/28/20 @ 4:13 PM
341kj
92rpm
38%
18mph
Tuesday 4/9/19 @ 9:48 AM
✅
353kj
82rpm
42%
18mph
Saturday 9/26/20 @ 11:59 AM
429kj
91rpm
38%
17mph
Sunday 11/22/20 @ 7:50 PM
✅
500kj
85rpm
42%
18mph
Tuesday 5/12/20 @ 11:23 AM
315kj
85rpm
39%
17mph
Wednesday 5/13/20 @ 10:58 AM
✅
339kj
84rpm
41%
17mph
Sunday 4/5/20 @ 12:38 PM
432kj
91rpm
38%
17mph
Sunday 4/5/20 @ 7:25 PM
✅
468kj
87rpm
40%
18mph
Thursday 5/2/19 @ 9:39 PM
321kj
92rpm
37%
17mph
Thursday 5/2/19 @ 9:47 AM
✅
347kj
83rpm
41%
17mph
Sunday 1/14/18 @ 8:9 PM
330kj
82rpm
42%
17mph
Saturday 12/1/18 @ 4:51 PM
✅
347kj
75rpm
45%
18mph
Saturday 7/7/18 @ 7:5 PM
✅
328kj
83rpm
41%
18mph
Saturday 8/18/18 @ 1:48 PM
300kj
80rpm
41%
17mph
Friday 8/4/17 @ 2:23 PM
✅
344kj
82rpm
42%
18mph
Friday 7/27/18 @ 10:16 AM
315kj
77rpm
43%
17mph
Workouts
343
kj
Monday 1/10/22
429
kj
Saturday 9/26/20
315
kj
Tuesday 5/12/20
432
kj
Sunday 4/5/20
300
kj
Saturday 8/18/18