Shake and Bake
Workouts
Wednesday 12/23/20 @ 10:55 AM
300kj
96rpm
33%
16mph
Wednesday 7/6/22 @ 5:4 PM
✅
325kj
76rpm
39%
16mph
Thursday 10/7/21 @ 8:33 AM
187kj
90rpm
36%
16mph
Monday 10/18/21 @ 8:1 AM
✅
217kj
71rpm
44%
17mph
Friday 6/19/20 @ 9:23 AM
639kj
87rpm
39%
17mph
Saturday 8/3/19 @ 4:35 PM
✅
940kj
75rpm
51%
20mph
Saturday 5/25/19 @ 1:25 PM
329kj
86rpm
40%
17mph
Sunday 5/26/19 @ 2:46 PM
✅
368kj
76rpm
46%
18mph
Friday 4/19/19 @ 9:52 PM
321kj
80rpm
42%
17mph
Tuesday 4/16/19 @ 8:3 AM
✅
377kj
76rpm
46%
18mph
Thursday 11/15/18 @ 9:30 AM
302kj
97rpm
33%
16mph
Sunday 3/3/19 @ 8:32 PM
✅
360kj
81rpm
41%
17mph
Friday 2/8/19 @ 9:41 PM
4kj
83rpm
33%
14mph
Tuesday 2/5/19 @ 4:59 PM
✅
373kj
82rpm
43%
18mph
Wednesday 11/14/18 @ 4:34 PM
316kj
90rpm
38%
17mph
Wednesday 11/14/18 @ 9:17 AM
✅
355kj
84rpm
41%
18mph
Saturday 1/13/18 @ 1:4 PM
330kj
93rpm
37%
17mph
Monday 11/5/18 @ 9:5 AM
✅
338kj
86rpm
39%
17mph
Monday 5/28/18 @ 4:7 PM
225kj
88rpm
40%
18mph
Monday 7/30/18 @ 4:34 PM
✅
244kj
78rpm
45%
18mph
Workouts
300
kj
Wednesday 12/23/20
187
kj
Thursday 10/7/21
639
kj
Friday 6/19/20
321
kj
Friday 4/19/19
302
kj
Thursday 11/15/18
316
kj
Wednesday 11/14/18