Shake and Bake
Workouts
Sunday 10/1/23 @ 3:54 PM
307kj
90rpm
36%
17mph
Thursday 9/9/21 @ 10:58 AM
✅
729kj
88rpm
54%
24mph
Thursday 3/26/20 @ 10:1 PM
335kj
90rpm
39%
18mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Thursday 12/15/22 @ 9:43 AM
194kj
91rpm
36%
17mph
Wednesday 11/30/22 @ 12:0 PM
✅
434kj
87rpm
52%
23mph
Tuesday 4/26/22 @ 8:40 AM
190kj
90rpm
36%
16mph
Wednesday 5/18/22 @ 12:4 PM
✅
455kj
87rpm
53%
23mph
Sunday 5/9/21 @ 4:14 PM
566kj
91rpm
39%
18mph
Sunday 5/9/21 @ 1:30 PM
✅
1188kj
88rpm
54%
24mph
Friday 2/19/21 @ 5:40 PM
213kj
93rpm
37%
17mph
Sunday 4/25/21 @ 12:8 PM
✅
466kj
88rpm
53%
24mph
Thursday 9/12/19 @ 8:31 AM
305kj
89rpm
37%
17mph
Sunday 5/19/19 @ 10:33 AM
✅
752kj
97rpm
51%
24mph
Sunday 9/3/17 @ 9:10 PM
75kj
89rpm
37%
16mph
Tuesday 1/2/18 @ 11:0 AM
✅
463kj
93rpm
51%
24mph
Wednesday 11/8/17 @ 10:0 AM
189kj
80rpm
40%
16mph
Tuesday 11/7/17 @ 5:22 PM
✅
436kj
81rpm
55%
23mph
Saturday 12/31/16 @ 3:16 PM
63kj
95rpm
34%
16mph
Friday 2/24/17 @ 12:8 PM
✅
399kj
94rpm
47%
22mph
Workouts
307
kj
Sunday 10/1/23
194
kj
Thursday 12/15/22
190
kj
Tuesday 4/26/22
566
kj
Sunday 5/9/21
213
kj
Friday 2/19/21
305
kj
Thursday 9/12/19