Shake and Bake

Workouts

Tuesday 1/7/20 @ 10:29 PM
✅
345kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/4/21 @ 3:14 PM
295kj
90rpm
36%
17mph
Thursday 2/25/21 @ 8:25 PM
✅
417kj
83rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 3:21 PM
kj
rpm
%
0mph
Thursday 11/21/19 @ 10:7 PM
✅
317kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 1:55 PM
308kj
88rpm
38%
17mph
Tuesday 2/18/20 @ 9:23 PM
✅
370kj
93rpm
39%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/3/21 @ 1:31 PM
317kj
93rpm
36%
17mph
Monday 4/6/20 @ 3:50 PM
✅
221kj
90rpm
38%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 2/1/21 @ 3:15 PM
196kj
89rpm
37%
17mph
Sunday 11/10/19 @ 11:10 PM
✅
216kj
90rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/10/20 @ 2:35 PM
191kj
89rpm
36%
16mph
Wednesday 11/13/19 @ 9:9 PM
✅
351kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 2:9 PM
315kj
88rpm
38%
17mph
Thursday 6/18/20 @ 9:45 AM
✅
325kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/17/20 @ 2:52 PM
220kj
84rpm
33%
14mph
Thursday 2/28/19 @ 1:16 PM
104kj
73rpm
39%
15mph
20 min Groove Ride
Cody Rigsby
Sunday 4/14/19 @ 1:10 PM
✅
117kj
79rpm
39%
16mph
Tuesday 3/26/19 @ 9:17 PM
✅
124kj
83rpm
38%
16mph
20 min 90s Rock Ride
Ally Love
Friday 3/15/19 @ 1:11 PM
117kj
83rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 345 kj
Tuesday 1/7/20
295 kj
Thursday 2/4/21
60 min Power Zone Ride
Matt Wilpers
✅ 417 kj
Thursday 2/25/21
kj
Sunday 2/28/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 317 kj
Thursday 11/21/19
308 kj
Wednesday 2/10/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 370 kj
Tuesday 2/18/20
317 kj
Wednesday 2/3/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 221 kj
Monday 4/6/20
196 kj
Monday 2/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 216 kj
Sunday 11/10/19
191 kj
Thursday 12/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 351 kj
Wednesday 11/13/19
315 kj
Tuesday 8/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 325 kj
Thursday 6/18/20
220 kj
Wednesday 6/17/20
20 min Groove Ride
Cody Rigsby
104 kj
Thursday 2/28/19
✅ 117 kj
Sunday 4/14/19
20 min 90s Rock Ride
Ally Love
✅ 124 kj
Tuesday 3/26/19
117 kj
Friday 3/15/19