Shake and Bake

Workouts

Wednesday 6/24/20 @ 6:1 PM
βœ…
347kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 8:46 PM
284kj
81rpm
39%
17mph
Friday 7/10/20 @ 3:50 PM
βœ…
528kj
87rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/5/19 @ 4:57 PM
379kj
79rpm
39%
16mph
Sunday 6/28/20 @ 10:23 PM
βœ…
362kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/29/20 @ 7:7 PM
296kj
83rpm
38%
16mph
Tuesday 6/16/20 @ 3:38 PM
βœ…
378kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/19/20 @ 2:55 PM
289kj
80rpm
38%
16mph
Tuesday 4/7/20 @ 5:49 PM
βœ…
376kj
90rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 3:19 PM
295kj
77rpm
40%
16mph
Friday 3/27/20 @ 9:39 PM
βœ…
211kj
92rpm
37%
17mph
30 min Power Zone Ride
Christine D'Ercole
Monday 3/30/20 @ 7:17 PM
155kj
81rpm
34%
15mph
Friday 9/6/19 @ 9:54 PM
βœ…
336kj
85rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 8:55 PM
306kj
79rpm
41%
17mph
Wednesday 6/12/19 @ 6:53 PM
βœ…
290kj
88rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 6/16/19 @ 12:41 AM
257kj
80rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 347 kj
Wednesday 6/24/20
284 kj
Wednesday 6/24/20
60 min Power Zone Ride
Matt Wilpers
βœ… 528 kj
Friday 7/10/20
379 kj
Saturday 10/5/19
45 min Power Zone Ride
Matt Wilpers
βœ… 362 kj
Sunday 6/28/20
296 kj
Monday 6/29/20
45 min Power Zone Ride
Matt Wilpers
βœ… 378 kj
Tuesday 6/16/20
289 kj
Friday 6/19/20
45 min Power Zone Ride
Matt Wilpers
βœ… 376 kj
Tuesday 4/7/20
295 kj
Tuesday 4/7/20
30 min Power Zone Ride
Christine D'Ercole
βœ… 211 kj
Friday 3/27/20
155 kj
Monday 3/30/20
45 min Power Zone Ride
Matt Wilpers
βœ… 336 kj
Friday 9/6/19
306 kj
Thursday 10/3/19
45 min Power Zone Ride
Denis Morton
βœ… 290 kj
Wednesday 6/12/19
257 kj
Sunday 6/16/19