Shake and Bake

Workouts

Thursday 12/19/19 @ 8:10 PM
312kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/21/20 @ 6:24 PM
✅
363kj
85rpm
41%
18mph
Thursday 2/25/21 @ 8:25 PM
417kj
83rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 2:56 PM
✅
525kj
88rpm
41%
19mph
Friday 2/19/21 @ 5:18 PM
423kj
87rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 4:43 PM
✅
572kj
89rpm
43%
19mph
Wednesday 11/13/19 @ 9:9 PM
351kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 5:47 PM
✅
385kj
86rpm
42%
18mph
Thursday 6/18/20 @ 9:45 AM
325kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/21/20 @ 3:49 PM
✅
351kj
82rpm
41%
18mph
Sunday 11/10/19 @ 11:10 PM
216kj
90rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/22/20 @ 1:38 PM
✅
243kj
87rpm
40%
18mph
Monday 4/27/20 @ 8:24 PM
327kj
94rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 2:39 PM
✅
349kj
89rpm
37%
17mph
Tuesday 4/14/20 @ 6:53 PM
✅
393kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 3:12 PM
380kj
85rpm
42%
18mph
Wednesday 4/1/20 @ 8:21 PM
356kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/1/19 @ 9:19 PM
✅
396kj
83rpm
44%
19mph
Monday 1/27/20 @ 10:22 PM
357kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/17/19 @ 5:45 PM
✅
411kj
88rpm
42%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
312 kj
Thursday 12/19/19
✅ 363 kj
Thursday 5/21/20
60 min Power Zone Ride
Matt Wilpers
417 kj
Thursday 2/25/21
✅ 525 kj
Wednesday 2/24/21
60 min Power Zone Ride
Matt Wilpers
423 kj
Friday 2/19/21
✅ 572 kj
Saturday 9/28/19
45 min Power Zone Ride
Matt Wilpers
351 kj
Wednesday 11/13/19
✅ 385 kj
Thursday 8/27/20
45 min Power Zone Endurance Ride
Denis Morton
325 kj
Thursday 6/18/20
✅ 351 kj
Sunday 6/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
216 kj
Sunday 11/10/19
✅ 243 kj
Friday 5/22/20
45 min Power Zone Max Ride
Matt Wilpers
327 kj
Monday 4/27/20
✅ 349 kj
Tuesday 4/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 393 kj
Tuesday 4/14/20
380 kj
Monday 4/13/20
45 min Power Zone Ride
Denis Morton
356 kj
Wednesday 4/1/20
✅ 396 kj
Tuesday 1/1/19
45 min Power Zone Ride
Matt Wilpers
357 kj
Monday 1/27/20
✅ 411 kj
Saturday 8/17/19