Shake and Bake

Workouts

Thursday 9/17/20 @ 12:17 PM
✅
222kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 6/14/21 @ 5:52 PM
215kj
85rpm
38%
17mph
Wednesday 3/10/21 @ 8:15 PM
296kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/22/20 @ 4:6 PM
✅
392kj
84rpm
44%
19mph
Saturday 3/6/21 @ 6:32 PM
302kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 9:52 PM
✅
412kj
87rpm
43%
19mph
Thursday 3/12/20 @ 11:47 AM
224kj
80rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 4/3/20 @ 3:40 PM
✅
283kj
89rpm
43%
19mph
Thursday 4/16/20 @ 6:14 PM
454kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 3:58 PM
✅
572kj
92rpm
42%
20mph
Monday 3/2/20 @ 8:19 PM
462kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 2:5 PM
✅
532kj
82rpm
44%
19mph
Wednesday 4/15/20 @ 6:18 PM
397kj
89rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 5:40 PM
✅
442kj
86rpm
44%
20mph
Monday 4/6/20 @ 3:16 PM
197kj
92rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/2/20 @ 10:9 PM
✅
239kj
95rpm
38%
18mph
Tuesday 1/21/20 @ 10:37 PM
368kj
84rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/5/19 @ 10:14 PM
✅
395kj
83rpm
44%
19mph
Monday 3/18/19 @ 7:34 PM
256kj
75rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/13/19 @ 2:22 PM
✅
268kj
79rpm
39%
16mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 222 kj
Thursday 9/17/20
215 kj
Monday 6/14/21
45 min Power Zone Endurance Ride
Denis Morton
296 kj
Wednesday 3/10/21
✅ 392 kj
Tuesday 12/22/20
45 min Power Zone Ride
Matt Wilpers
302 kj
Saturday 3/6/21
✅ 412 kj
Friday 12/4/20
30 min Power Zone Endurance Ride
Christine D'Ercole
224 kj
Thursday 3/12/20
✅ 283 kj
Friday 4/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
454 kj
Thursday 4/16/20
✅ 572 kj
Saturday 4/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
462 kj
Monday 3/2/20
✅ 532 kj
Saturday 8/29/20
45 min Power Zone Ride
Denis Morton
397 kj
Wednesday 4/15/20
✅ 442 kj
Wednesday 4/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
197 kj
Monday 4/6/20
✅ 239 kj
Monday 3/2/20
45 min Power Zone Ride
Matt Wilpers
368 kj
Tuesday 1/21/20
✅ 395 kj
Wednesday 6/5/19
45 min Power Zone Ride
Matt Wilpers
256 kj
Monday 3/18/19
✅ 268 kj
Wednesday 3/13/19