Shake and Bake

Workouts

Thursday 2/20/20 @ 12:55 PM
✅
351kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/11/21 @ 9:20 PM
311kj
82rpm
42%
17mph
Wednesday 4/7/21 @ 1:34 PM
184kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/30/21 @ 11:57 AM
✅
208kj
87rpm
38%
17mph
Monday 11/30/20 @ 9:14 PM
✅
293kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/13/20 @ 2:31 PM
282kj
80rpm
39%
16mph
Friday 6/12/20 @ 9:10 PM
✅
219kj
78rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/12/20 @ 1:14 PM
192kj
83rpm
39%
17mph
Monday 2/3/20 @ 10:57 PM
✅
350kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/21/20 @ 1:9 PM
304kj
82rpm
40%
17mph
Thursday 4/23/20 @ 7:9 PM
✅
222kj
95rpm
37%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/24/20 @ 1:8 PM
157kj
84rpm
35%
15mph
Saturday 3/7/20 @ 5:39 PM
✅
476kj
89rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 1:34 PM
334kj
80rpm
38%
16mph
Tuesday 6/9/20 @ 10:0 PM
✅
375kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 3:28 PM
266kj
80rpm
38%
16mph
Wednesday 11/20/19 @ 4:13 PM
✅
309kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/4/20 @ 1:45 PM
241kj
83rpm
36%
15mph
Monday 10/7/19 @ 8:28 PM
✅
209kj
88rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 10/7/19 @ 12:0 PM
144kj
83rpm
35%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 351 kj
Thursday 2/20/20
311 kj
Tuesday 5/11/21
30 min Power Zone Endurance Ride
Denis Morton
184 kj
Wednesday 4/7/21
✅ 208 kj
Tuesday 3/30/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 293 kj
Monday 11/30/20
282 kj
Friday 11/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 219 kj
Friday 6/12/20
192 kj
Thursday 11/12/20
45 min Power Zone Ride
Denis Morton
✅ 350 kj
Monday 2/3/20
304 kj
Wednesday 10/21/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 222 kj
Thursday 4/23/20
157 kj
Friday 4/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 476 kj
Saturday 3/7/20
334 kj
Sunday 6/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 375 kj
Tuesday 6/9/20
266 kj
Tuesday 6/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 309 kj
Wednesday 11/20/19
241 kj
Wednesday 3/4/20
30 min Power Zone Ride
Matt Wilpers
✅ 209 kj
Monday 10/7/19
144 kj
Monday 10/7/19