Shake and Bake

Workouts

Wednesday 8/26/20 @ 11:54 AM
✅
356kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/27/21 @ 1:16 PM
177kj
78rpm
32%
13mph
Saturday 2/1/20 @ 7:3 PM
✅
467kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/10/21 @ 1:32 PM
245kj
77rpm
33%
14mph
Monday 6/29/20 @ 1:40 PM
✅
491kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/20/21 @ 1:29 PM
242kj
76rpm
33%
14mph
Wednesday 12/18/19 @ 9:39 PM
✅
79kj
82rpm
37%
15mph
15 min Low Impact Ride
Matt Wilpers
Thursday 4/11/19 @ 11:49 AM
36kj
63rpm
33%
11mph
Monday 2/17/20 @ 10:15 PM
✅
390kj
89rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 1:53 PM
175kj
68rpm
34%
13mph
Friday 2/7/20 @ 5:9 PM
✅
344kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/23/19 @ 2:40 PM
214kj
80rpm
34%
14mph
Friday 9/6/19 @ 9:54 PM
✅
336kj
85rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 2:50 PM
210kj
67rpm
36%
13mph
Thursday 6/20/19 @ 9:33 AM
✅
41kj
79rpm
34%
14mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/19/19 @ 3:14 PM
18kj
52rpm
29%
8mph
Wednesday 6/12/19 @ 6:53 PM
✅
290kj
88rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 6/9/19 @ 3:3 PM
183kj
72rpm
34%
13mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 356 kj
Wednesday 8/26/20
177 kj
Friday 8/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 467 kj
Saturday 2/1/20
245 kj
Saturday 7/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 491 kj
Monday 6/29/20
242 kj
Sunday 6/20/21
15 min Low Impact Ride
Matt Wilpers
✅ 79 kj
Wednesday 12/18/19
36 kj
Thursday 4/11/19
45 min Power Zone Ride
Matt Wilpers
✅ 390 kj
Monday 2/17/20
175 kj
Saturday 7/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 344 kj
Friday 2/7/20
214 kj
Monday 9/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 336 kj
Friday 9/6/19
210 kj
Tuesday 10/1/19
10 min Low Impact Ride
Matt Wilpers
✅ 41 kj
Thursday 6/20/19
18 kj
Wednesday 6/19/19
45 min Power Zone Ride
Denis Morton
✅ 290 kj
Wednesday 6/12/19
183 kj
Sunday 6/9/19