Shake and Bake
Workouts
Sunday 11/5/23 @ 2:3 PM
kj
rpm
%
0mph
Friday 10/20/23 @ 7:56 PM
✅
175kj
80rpm
37%
15mph
Saturday 9/16/23 @ 2:33 PM
163kj
70rpm
40%
15mph
Sunday 6/18/23 @ 2:4 PM
✅
184kj
93rpm
35%
16mph
Saturday 7/15/23 @ 1:13 PM
271kj
68rpm
43%
16mph
Sunday 7/2/23 @ 7:26 PM
✅
329kj
87rpm
39%
18mph
Sunday 8/29/21 @ 2:39 PM
✅
542kj
75rpm
47%
19mph
Friday 6/17/22 @ 12:35 PM
403kj
83rpm
39%
17mph
Friday 4/9/21 @ 1:11 PM
✅
442kj
81rpm
46%
19mph
Wednesday 8/11/21 @ 12:37 AM
328kj
83rpm
40%
17mph
Monday 2/15/21 @ 4:45 PM
✅
392kj
84rpm
43%
19mph
Tuesday 5/11/21 @ 10:33 PM
293kj
86rpm
38%
17mph
Tuesday 4/27/21 @ 1:30 PM
✅
125kj
74rpm
41%
16mph
Thursday 1/14/21 @ 10:29 PM
123kj
78rpm
40%
16mph
Saturday 3/6/21 @ 5:13 PM
✅
375kj
84rpm
42%
18mph
Friday 12/4/20 @ 2:39 PM
231kj
86rpm
35%
15mph
Saturday 2/20/21 @ 5:46 PM
✅
483kj
76rpm
45%
18mph
Saturday 2/20/21 @ 6:34 PM
386kj
82rpm
39%
17mph
Saturday 4/4/20 @ 3:5 PM
58kj
94rpm
31%
15mph
Monday 12/28/20 @ 3:2 PM
✅
370kj
87rpm
37%
16mph
Workouts
163
kj
Saturday 9/16/23
271
kj
Saturday 7/15/23
403
kj
Friday 6/17/22
293
kj
Tuesday 5/11/21
123
kj
Thursday 1/14/21
231
kj
Friday 12/4/20
58
kj
Saturday 4/4/20