Shake and Bake
Workouts
Tuesday 3/29/22 @ 4:4 PM
200kj
87rpm
37%
17mph
Thursday 2/24/22 @ 8:26 PM
✅
345kj
54rpm
64%
21mph
Saturday 1/1/22 @ 5:49 PM
166kj
64rpm
42%
15mph
Tuesday 11/23/21 @ 2:41 PM
✅
363kj
60rpm
63%
21mph
Sunday 9/12/21 @ 1:35 PM
213kj
71rpm
44%
17mph
Tuesday 9/7/21 @ 4:12 PM
✅
363kj
60rpm
62%
21mph
Monday 8/30/21 @ 12:40 PM
216kj
73rpm
43%
16mph
Wednesday 8/11/21 @ 7:26 PM
✅
342kj
57rpm
64%
21mph
Thursday 7/29/21 @ 10:32 AM
202kj
69rpm
44%
16mph
Wednesday 7/21/21 @ 6:13 PM
✅
342kj
60rpm
62%
21mph
Wednesday 6/10/20 @ 12:22 PM
340kj
83rpm
39%
17mph
Tuesday 2/2/21 @ 8:28 PM
✅
420kj
76rpm
48%
19mph
Monday 11/9/20 @ 1:10 PM
230kj
61rpm
52%
17mph
Sunday 11/8/20 @ 4:13 PM
✅
319kj
67rpm
55%
20mph
Tuesday 11/26/19 @ 11:32 AM
284kj
79rpm
37%
16mph
Monday 9/21/20 @ 9:43 PM
✅
461kj
75rpm
49%
20mph
Wednesday 8/26/20 @ 4:59 PM
361kj
84rpm
41%
18mph
Wednesday 8/26/20 @ 3:28 PM
✅
448kj
75rpm
50%
20mph
Friday 3/15/19 @ 10:47 PM
146kj
73rpm
38%
15mph
Thursday 5/14/20 @ 10:29 PM
✅
371kj
63rpm
61%
22mph
Workouts
200
kj
Tuesday 3/29/22
340
kj
Wednesday 6/10/20