Shake and Bake

Workouts

Monday 4/18/22 @ 9:17 PM
322kj
88rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/25/21 @ 4:13 PM
328kj
86rpm
38%
17mph
Monday 4/4/22 @ 9:14 PM
342kj
88rpm
40%
18mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 4/6/22 @ 10:19 PM
327kj
80rpm
42%
17mph
Thursday 3/17/22 @ 10:8 PM
343kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 3/12/22 @ 11:18 PM
327kj
79rpm
42%
17mph
Tuesday 11/17/20 @ 11:52 AM
294kj
91rpm
36%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/26/21 @ 11:39 PM
342kj
84rpm
41%
18mph
Thursday 6/10/21 @ 8:54 PM
326kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/30/21 @ 4:22 PM
316kj
80rpm
42%
17mph
Wednesday 5/5/21 @ 9:38 AM
330kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 10:37 PM
346kj
82rpm
42%
18mph
Thursday 1/28/21 @ 10:59 AM
185kj
94rpm
35%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 1/29/21 @ 10:51 PM
196kj
87rpm
38%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
322 kj
Monday 4/18/22
328 kj
Tuesday 5/25/21
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
342 kj
Monday 4/4/22
327 kj
Wednesday 4/6/22
45 min Power Zone Endurance Ride
Olivia Amato
343 kj
Thursday 3/17/22
327 kj
Saturday 3/12/22
45 min Power Zone Endurance Ride
Matt Wilpers
294 kj
Tuesday 11/17/20
342 kj
Thursday 8/26/21
45 min Power Zone Endurance Ride
Denis Morton
326 kj
Thursday 6/10/21
316 kj
Sunday 5/30/21
45 min Power Zone Ride
Matt Wilpers
330 kj
Wednesday 5/5/21
346 kj
Monday 5/3/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
185 kj
Thursday 1/28/21
196 kj
Friday 1/29/21