Shake and Bake

Workouts

Tuesday 4/18/23 @ 12:10 AM
296kj
79rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 11:30 AM
✅
609kj
96rpm
47%
22mph
Tuesday 5/17/22 @ 11:47 PM
302kj
51rpm
44%
13mph
60 min Cover to Cover Ride
Jenn Sherman
Monday 12/12/22 @ 12:37 PM
✅
448kj
88rpm
39%
18mph
Saturday 4/30/22 @ 4:9 PM
362kj
80rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/31/22 @ 11:0 AM
✅
628kj
91rpm
44%
20mph
Friday 4/1/22 @ 11:5 PM
274kj
72rpm
42%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 9/19/21 @ 1:33 PM
✅
633kj
100rpm
46%
23mph
Wednesday 1/19/22 @ 2:13 AM
43kj
73rpm
36%
14mph
10 min Low Impact Ride
Sam Yo
Thursday 1/20/22 @ 12:53 PM
✅
88kj
99rpm
38%
19mph
Sunday 1/3/21 @ 2:31 AM
137kj
79rpm
41%
17mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 1/27/21 @ 12:20 PM
✅
194kj
87rpm
44%
19mph
Saturday 6/6/20 @ 12:41 PM
276kj
81rpm
46%
19mph
30 min Cher Ride
Ally Love
Sunday 6/7/20 @ 3:11 PM
✅
483kj
91rpm
54%
24mph
Sunday 5/31/20 @ 11:37 PM
163kj
81rpm
44%
18mph
20 min Hip Hop Ride
Hannah Corbin
Sunday 5/31/20 @ 3:32 PM
✅
316kj
96rpm
51%
24mph
Wednesday 5/20/20 @ 12:19 AM
133kj
81rpm
40%
17mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 2/25/20 @ 11:48 AM
✅
185kj
90rpm
42%
19mph
Saturday 1/25/20 @ 1:8 AM
114kj
92rpm
34%
16mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 9/10/19 @ 1:52 AM
✅
325kj
87rpm
55%
24mph

Workouts

45 min Power Zone Ride
Matt Wilpers
296 kj
Tuesday 4/18/23
✅ 609 kj
Monday 4/26/21
60 min Cover to Cover Ride
Jenn Sherman
302 kj
Tuesday 5/17/22
✅ 448 kj
Monday 12/12/22
60 min Power Zone Endurance Ride
Matt Wilpers
362 kj
Saturday 4/30/22
✅ 628 kj
Wednesday 8/31/22
45 min Power Zone Endurance Ride
Ben Alldis
274 kj
Friday 4/1/22
✅ 633 kj
Sunday 9/19/21
10 min Low Impact Ride
Sam Yo
43 kj
Wednesday 1/19/22
✅ 88 kj
Thursday 1/20/22
20 min Low Impact Ride
Christine D'Ercole
137 kj
Sunday 1/3/21
✅ 194 kj
Wednesday 1/27/21
30 min Cher Ride
Ally Love
276 kj
Saturday 6/6/20
✅ 483 kj
Sunday 6/7/20
20 min Hip Hop Ride
Hannah Corbin
163 kj
Sunday 5/31/20
✅ 316 kj
Sunday 5/31/20
20 min Low Impact Ride
Christine D'Ercole
133 kj
Wednesday 5/20/20
✅ 185 kj
Tuesday 2/25/20
20 min FTP Test Ride
Matt Wilpers
114 kj
Saturday 1/25/20
✅ 325 kj
Tuesday 9/10/19