Shake and Bake

Workouts

Monday 5/31/21 @ 1:19 AM
199kj
72rpm
44%
17mph
30 min Dolly Parton Ride
Robin Arzón
Friday 6/26/20 @ 9:57 PM
✅
406kj
94rpm
48%
22mph
Monday 11/16/20 @ 2:54 AM
158kj
81rpm
44%
18mph
20 min Hip Hop Ride
Robin Arzón
Monday 1/3/22 @ 1:13 PM
✅
216kj
85rpm
47%
20mph
Wednesday 6/17/20 @ 10:36 AM
79kj
86rpm
41%
18mph
10 min Low Impact Ride
Jess King
Thursday 6/25/20 @ 9:46 AM
✅
105kj
87rpm
46%
20mph
Thursday 7/23/20 @ 9:35 AM
211kj
77rpm
44%
17mph
30 min Intro Threshold Ride
Steven Little
Sunday 7/26/20 @ 12:35 PM
✅
341kj
79rpm
51%
21mph
Sunday 6/28/20 @ 5:44 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 6/28/20 @ 5:24 PM
✅
537kj
87rpm
48%
21mph
Sunday 5/31/20 @ 11:37 PM
163kj
81rpm
44%
18mph
20 min Hip Hop Ride
Hannah Corbin
Saturday 6/13/20 @ 12:0 PM
✅
244kj
87rpm
49%
21mph
Saturday 6/6/20 @ 12:41 PM
276kj
81rpm
46%
19mph
30 min Cher Ride
Ally Love
Wednesday 6/10/20 @ 11:41 AM
✅
356kj
85rpm
49%
21mph
Thursday 5/7/20 @ 2:48 PM
224kj
83rpm
42%
18mph
30 min Mabel Ride
Hannah Frankson
Saturday 5/16/20 @ 12:18 PM
✅
318kj
84rpm
47%
20mph
Thursday 5/7/20 @ 2:27 PM
164kj
81rpm
44%
18mph
20 min Pop Ride
Hannah Frankson
Saturday 5/16/20 @ 11:56 AM
✅
239kj
81rpm
51%
21mph
Friday 5/1/20 @ 2:0 PM
114kj
71rpm
47%
18mph
15 min 80s Ride
Jennifer Jacobs
Saturday 5/2/20 @ 1:59 PM
✅
182kj
72rpm
56%
21mph

Workouts

30 min Dolly Parton Ride
Robin Arzón
199 kj
Monday 5/31/21
✅ 406 kj
Friday 6/26/20
20 min Hip Hop Ride
Robin Arzón
158 kj
Monday 11/16/20
✅ 216 kj
Monday 1/3/22
10 min Low Impact Ride
Jess King
79 kj
Wednesday 6/17/20
✅ 105 kj
Thursday 6/25/20
30 min Intro Threshold Ride
Steven Little
211 kj
Thursday 7/23/20
✅ 341 kj
Sunday 7/26/20
45 min All for One Ride
Cycling Instructors 2019
kj
Sunday 6/28/20
✅ 537 kj
Sunday 6/28/20
20 min Hip Hop Ride
Hannah Corbin
163 kj
Sunday 5/31/20
✅ 244 kj
Saturday 6/13/20
30 min Cher Ride
Ally Love
276 kj
Saturday 6/6/20
✅ 356 kj
Wednesday 6/10/20
30 min Mabel Ride
Hannah Frankson
224 kj
Thursday 5/7/20
✅ 318 kj
Saturday 5/16/20
20 min Pop Ride
Hannah Frankson
164 kj
Thursday 5/7/20
✅ 239 kj
Saturday 5/16/20
15 min 80s Ride
Jennifer Jacobs
114 kj
Friday 5/1/20
✅ 182 kj
Saturday 5/2/20