Shake and Bake

Workouts

Wednesday 12/9/20 @ 12:48 AM
155kj
71rpm
48%
18mph
20 min Holiday Ride
Kendall Toole
Saturday 12/19/20 @ 4:22 PM
βœ…
356kj
87rpm
57%
25mph
Friday 2/12/21 @ 2:36 AM
251kj
63rpm
54%
19mph
30 min Dance Music Ride
Ben Alldis
Thursday 1/28/21 @ 12:21 PM
βœ…
472kj
97rpm
50%
24mph
Tuesday 3/16/21 @ 2:0 AM
176kj
61rpm
56%
19mph
20 min HIIT Ride
Matt Wilpers
Sunday 2/21/21 @ 5:0 PM
βœ…
363kj
99rpm
52%
25mph
Friday 3/5/21 @ 2:57 AM
238kj
66rpm
51%
18mph
30 min Intervals Ride
Irène Scholz
Sunday 6/28/20 @ 4:54 PM
βœ…
541kj
89rpm
57%
25mph
Sunday 2/7/21 @ 1:20 AM
607kj
73rpm
47%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 10:35 PM
βœ…
1274kj
92rpm
54%
24mph
Saturday 8/8/20 @ 12:38 PM
58kj
83rpm
37%
16mph
10 min Low Impact Ride
Hannah Corbin
Sunday 8/9/20 @ 3:38 PM
βœ…
122kj
89rpm
48%
22mph
Thursday 7/23/20 @ 10:59 AM
305kj
80rpm
41%
17mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Sunday 7/26/20 @ 4:27 PM
βœ…
545kj
88rpm
48%
21mph
Tuesday 7/21/20 @ 1:25 AM
160kj
82rpm
43%
18mph
20 min Groove Ride
Leanne Hainsby
Sunday 7/19/20 @ 10:19 PM
βœ…
298kj
95rpm
50%
23mph
Wednesday 4/29/20 @ 12:35 AM
βœ…
457kj
80rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/12/20 @ 12:20 AM
kj
rpm
%
0mph
Sunday 4/26/20 @ 4:5 PM
77kj
91rpm
39%
18mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 4/26/20 @ 4:5 PM
βœ…
144kj
98rpm
48%
23mph

Workouts

20 min Holiday Ride
Kendall Toole
155 kj
Wednesday 12/9/20
βœ… 356 kj
Saturday 12/19/20
30 min Dance Music Ride
Ben Alldis
251 kj
Friday 2/12/21
βœ… 472 kj
Thursday 1/28/21
20 min HIIT Ride
Matt Wilpers
176 kj
Tuesday 3/16/21
βœ… 363 kj
Sunday 2/21/21
30 min Intervals Ride
Irène Scholz
238 kj
Friday 3/5/21
βœ… 541 kj
Sunday 6/28/20
75 min Power Zone Endurance Ride
Matt Wilpers
607 kj
Sunday 2/7/21
βœ… 1274 kj
Saturday 2/6/21
10 min Low Impact Ride
Hannah Corbin
58 kj
Saturday 8/8/20
βœ… 122 kj
Sunday 8/9/20
45 min HRZ Endurance Ride
Jennifer Jacobs
305 kj
Thursday 7/23/20
βœ… 545 kj
Sunday 7/26/20
20 min Groove Ride
Leanne Hainsby
160 kj
Tuesday 7/21/20
βœ… 298 kj
Sunday 7/19/20
60 min Power Zone Ride
Matt Wilpers
βœ… 457 kj
Wednesday 4/29/20
kj
Sunday 4/12/20
10 min Low Impact Ride
Leanne Hainsby
77 kj
Sunday 4/26/20
βœ… 144 kj
Sunday 4/26/20