Shake and Bake

Workouts

Friday 5/20/22 @ 12:29 PM
106kj
52rpm
36%
11mph
45 min Low Impact Ride
Cliff Dwenger
Wednesday 3/8/23 @ 10:9 AM
✅
215kj
80rpm
35%
15mph
Tuesday 3/8/22 @ 2:19 PM
78kj
57rpm
35%
11mph
30 min Gospel Ride
Cliff Dwenger
Monday 3/7/22 @ 10:10 AM
✅
201kj
71rpm
45%
17mph
Saturday 1/9/21 @ 5:46 PM
221kj
55rpm
48%
15mph
45 min Soul Ride
Ally Love
Thursday 10/28/21 @ 5:13 PM
✅
251kj
71rpm
41%
15mph
Tuesday 3/30/21 @ 11:26 AM
109kj
66rpm
36%
13mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 3/31/21 @ 9:23 AM
✅
145kj
82rpm
34%
14mph

Workouts

45 min Low Impact Ride
Cliff Dwenger
106 kj
Friday 5/20/22
✅ 215 kj
Wednesday 3/8/23
30 min Gospel Ride
Cliff Dwenger
78 kj
Tuesday 3/8/22
✅ 201 kj
Monday 3/7/22
45 min Soul Ride
Ally Love
221 kj
Saturday 1/9/21
✅ 251 kj
Thursday 10/28/21
30 min Low Impact Ride
Tunde Oyeneyin
109 kj
Tuesday 3/30/21
✅ 145 kj
Wednesday 3/31/21