Shake and Bake

Workouts

Thursday 10/21/21 @ 6:33 PM
120kj
50rpm
45%
13mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 10/19/21 @ 5:29 PM
✅
247kj
79rpm
44%
18mph
Tuesday 8/31/21 @ 10:42 AM
72kj
57rpm
43%
13mph
20 min Club Bangers Ride
Alex Toussaint
Monday 8/30/21 @ 12:57 PM
✅
149kj
79rpm
42%
17mph
Tuesday 3/23/21 @ 2:7 PM
69kj
68rpm
34%
13mph
20 min Afrobeats Ride
Tunde Oyeneyin
Wednesday 8/18/21 @ 9:25 PM
✅
165kj
84rpm
42%
18mph
Saturday 4/10/21 @ 4:51 PM
54kj
63rpm
32%
11mph
20 min Low Impact Ride
Alex Toussaint
Monday 3/29/21 @ 6:31 PM
✅
143kj
83rpm
39%
17mph
Sunday 2/7/21 @ 4:34 PM
75kj
54rpm
35%
11mph
30 min Bob Marley Ride
Denis Morton
Monday 2/8/21 @ 4:5 PM
✅
186kj
76rpm
40%
16mph
Tuesday 1/26/21 @ 12:17 PM
267kj
68rpm
43%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 3:13 PM
✅
391kj
88rpm
42%
19mph
Thursday 1/14/21 @ 1:8 PM
67kj
58rpm
38%
13mph
20 min Year of Yes Ride
Tunde Oyeneyin
Saturday 1/16/21 @ 8:40 PM
✅
144kj
86rpm
39%
17mph
Thursday 11/26/20 @ 3:49 PM
222kj
66rpm
41%
15mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:56 PM
✅
371kj
73rpm
47%
18mph
Wednesday 7/29/20 @ 11:29 PM
174kj
71rpm
42%
16mph
30 min Common Ride
Tunde Oyeneyin
Thursday 7/30/20 @ 4:17 PM
✅
301kj
82rpm
47%
19mph
Thursday 7/2/20 @ 1:19 PM
191kj
70rpm
38%
14mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 5:27 PM
✅
374kj
82rpm
44%
18mph

Workouts

30 min Beyoncé Two for One Ride
Cliff & Hannah
120 kj
Thursday 10/21/21
✅ 247 kj
Tuesday 10/19/21
20 min Club Bangers Ride
Alex Toussaint
72 kj
Tuesday 8/31/21
✅ 149 kj
Monday 8/30/21
20 min Afrobeats Ride
Tunde Oyeneyin
69 kj
Tuesday 3/23/21
✅ 165 kj
Wednesday 8/18/21
20 min Low Impact Ride
Alex Toussaint
54 kj
Saturday 4/10/21
✅ 143 kj
Monday 3/29/21
30 min Bob Marley Ride
Denis Morton
75 kj
Sunday 2/7/21
✅ 186 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
267 kj
Tuesday 1/26/21
✅ 391 kj
Monday 6/1/20
20 min Year of Yes Ride
Tunde Oyeneyin
67 kj
Thursday 1/14/21
✅ 144 kj
Saturday 1/16/21
45 min Turkey Burn Ride
Alex Toussaint
222 kj
Thursday 11/26/20
✅ 371 kj
Thursday 11/26/20
30 min Common Ride
Tunde Oyeneyin
174 kj
Wednesday 7/29/20
✅ 301 kj
Thursday 7/30/20
45 min All For One Ride
Multiple Instructors
191 kj
Thursday 7/2/20
✅ 374 kj
Saturday 7/4/20