Shake and Bake
Workouts
Monday 8/10/20 @ 9:49 PM
217kj
80rpm
35%
15mph
Sunday 4/24/22 @ 8:29 PM
✅
337kj
76rpm
44%
18mph
Saturday 3/6/21 @ 6:19 PM
194kj
66rpm
55%
20mph
Sunday 2/20/22 @ 3:25 PM
✅
212kj
70rpm
54%
20mph
Friday 8/6/21 @ 11:21 AM
250kj
62rpm
40%
14mph
Sunday 7/11/21 @ 3:33 PM
✅
386kj
73rpm
43%
17mph
Thursday 2/4/21 @ 12:4 PM
136kj
73rpm
37%
14mph
Monday 9/14/20 @ 10:5 PM
✅
196kj
87rpm
37%
17mph
Thursday 12/10/20 @ 11:40 AM
217kj
66rpm
40%
15mph
Wednesday 12/16/20 @ 12:21 PM
✅
305kj
77rpm
41%
17mph
Thursday 12/3/20 @ 11:28 AM
303kj
71rpm
36%
14mph
Sunday 12/6/20 @ 3:40 PM
✅
436kj
76rpm
42%
17mph
Thursday 11/26/20 @ 4:36 PM
353kj
68rpm
42%
16mph
Tuesday 12/1/20 @ 11:2 AM
✅
478kj
79rpm
43%
18mph
Tuesday 11/10/20 @ 11:29 AM
226kj
75rpm
37%
15mph
Thursday 11/12/20 @ 12:44 PM
✅
312kj
80rpm
40%
17mph
Wednesday 11/11/20 @ 11:34 AM
149kj
76rpm
37%
15mph
Tuesday 11/10/20 @ 2:42 AM
✅
212kj
80rpm
41%
17mph
Friday 10/2/20 @ 12:55 PM
300kj
81rpm
34%
14mph
Friday 10/9/20 @ 10:43 AM
✅
425kj
75rpm
41%
16mph
Workouts
250
kj
Friday 8/6/21
136
kj
Thursday 2/4/21
217
kj
Thursday 12/10/20
303
kj
Thursday 12/3/20
226
kj
Tuesday 11/10/20
149
kj
Wednesday 11/11/20