Shake and Bake

Workouts

Saturday 3/4/23 @ 5:37 PM
171kj
75rpm
30%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 8:2 PM
90kj
77rpm
36%
15mph
Monday 6/13/22 @ 11:24 PM
158kj
76rpm
38%
15mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 10:59 PM
138kj
81rpm
34%
14mph
Monday 11/2/20 @ 11:43 PM
278kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 10:0 PM
223kj
75rpm
37%
15mph
Sunday 11/8/20 @ 11:14 PM
267kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 10:46 PM
220kj
68rpm
42%
16mph
Thursday 10/8/20 @ 11:52 AM
156kj
85rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/9/20 @ 9:55 PM
158kj
77rpm
38%
15mph
Monday 9/28/20 @ 7:23 PM
261kj
84rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 9:18 PM
245kj
73rpm
36%
14mph
Thursday 5/7/20 @ 6:57 PM
391kj
81rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/5/19 @ 8:0 PM
305kj
79rpm
36%
15mph
Wednesday 7/1/20 @ 11:13 PM
395kj
78rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/15/20 @ 5:37 PM
319kj
74rpm
38%
15mph
Saturday 4/25/20 @ 3:56 PM
371kj
78rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 3:55 PM
309kj
76rpm
36%
15mph
Monday 12/23/19 @ 11:5 AM
60kj
79rpm
33%
13mph
15 min Low Impact Ride
Matt Wilpers
Sunday 8/11/19 @ 9:11 PM
84kj
73rpm
40%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
171 kj
Saturday 3/4/23
90 kj
Monday 2/17/20
30 min Power Zone Ride
Matt Wilpers
158 kj
Monday 6/13/22
138 kj
Monday 9/30/19
45 min Power Zone Endurance Ride
Denis Morton
278 kj
Monday 11/2/20
223 kj
Thursday 11/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
267 kj
Sunday 11/8/20
220 kj
Monday 11/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
156 kj
Thursday 10/8/20
158 kj
Thursday 7/9/20
45 min Power Zone Ride
Matt Wilpers
261 kj
Monday 9/28/20
245 kj
Monday 9/28/20
60 min Power Zone Ride
Matt Wilpers
391 kj
Thursday 5/7/20
305 kj
Saturday 10/5/19
60 min Power Zone Ride
Matt Wilpers
395 kj
Wednesday 7/1/20
319 kj
Saturday 2/15/20
60 min Power Zone Ride
Matt Wilpers
371 kj
Saturday 4/25/20
309 kj
Saturday 4/25/20
15 min Low Impact Ride
Matt Wilpers
60 kj
Monday 12/23/19
84 kj
Sunday 8/11/19