Shake and Bake

Workouts

Monday 7/20/20 @ 9:50 PM
✅
284kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/1/20 @ 2:51 PM
263kj
86rpm
36%
16mph
Wednesday 5/27/20 @ 8:29 PM
✅
208kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:29 PM
183kj
86rpm
37%
16mph
Saturday 10/8/22 @ 12:30 PM
✅
239kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/3/22 @ 2:29 PM
209kj
83rpm
34%
15mph
Saturday 5/9/20 @ 3:59 PM
✅
554kj
80rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 4:3 PM
522kj
83rpm
37%
16mph
Sunday 3/7/21 @ 5:28 PM
✅
561kj
82rpm
38%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:59 PM
520kj
83rpm
37%
16mph
Thursday 1/21/21 @ 9:44 PM
258kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 7:47 PM
✅
286kj
85rpm
36%
17mph
Tuesday 11/17/20 @ 1:18 AM
275kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/3/20 @ 3:7 PM
✅
284kj
85rpm
38%
17mph
Sunday 9/27/20 @ 3:9 PM
383kj
81rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 5:25 PM
✅
400kj
82rpm
39%
17mph
Saturday 11/30/19 @ 2:0 PM
✅
387kj
78rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 4:1 PM
352kj
86rpm
37%
16mph
Saturday 4/20/19 @ 6:4 PM
20kj
72rpm
24%
9mph
10 min Low Impact Ride
Matt Wilpers
Sunday 7/7/19 @ 1:30 PM
✅
45kj
83rpm
34%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 284 kj
Monday 7/20/20
263 kj
Tuesday 9/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 208 kj
Wednesday 5/27/20
183 kj
Wednesday 5/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 239 kj
Saturday 10/8/22
209 kj
Monday 10/3/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 554 kj
Saturday 5/9/20
522 kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 561 kj
Sunday 3/7/21
520 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Thursday 1/21/21
✅ 286 kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Olivia Amato
275 kj
Tuesday 11/17/20
✅ 284 kj
Monday 8/3/20
60 min Power Zone Ride
Matt Wilpers
383 kj
Sunday 9/27/20
✅ 400 kj
Wednesday 9/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 387 kj
Saturday 11/30/19
352 kj
Saturday 4/4/20
10 min Low Impact Ride
Matt Wilpers
20 kj
Saturday 4/20/19
✅ 45 kj
Sunday 7/7/19