Shake and Bake
Workouts
Thursday 2/9/23 @ 1:15 AM
139kj
77rpm
34%
14mph
Friday 7/7/23 @ 12:6 AM
✅
261kj
86rpm
42%
19mph
Saturday 6/24/23 @ 2:39 PM
165kj
82rpm
34%
15mph
Monday 6/19/23 @ 11:13 PM
✅
273kj
86rpm
43%
19mph
Thursday 7/23/20 @ 9:7 PM
298kj
84rpm
38%
17mph
Tuesday 11/15/22 @ 1:23 AM
✅
407kj
81rpm
45%
19mph
Tuesday 4/28/20 @ 8:15 PM
277kj
59rpm
41%
12mph
Wednesday 4/29/20 @ 12:41 AM
✅
407kj
84rpm
43%
19mph
Tuesday 7/14/20 @ 9:10 PM
315kj
80rpm
39%
16mph
Wednesday 7/17/19 @ 12:39 PM
✅
332kj
85rpm
38%
17mph
Monday 4/13/20 @ 10:59 AM
295kj
79rpm
40%
17mph
Tuesday 4/14/20 @ 8:5 PM
✅
394kj
83rpm
44%
19mph
Tuesday 10/29/19 @ 9:28 PM
245kj
82rpm
37%
16mph
Monday 10/28/19 @ 12:29 PM
✅
343kj
84rpm
41%
18mph
Thursday 4/11/19 @ 9:54 AM
261kj
75rpm
39%
15mph
Saturday 7/6/19 @ 1:11 AM
✅
354kj
83rpm
41%
18mph
Wednesday 1/23/19 @ 11:26 PM
333kj
78rpm
44%
18mph
Thursday 1/24/19 @ 2:0 AM
✅
378kj
84rpm
42%
18mph
Monday 11/12/18 @ 9:42 PM
329kj
81rpm
42%
17mph
Thursday 11/15/18 @ 1:30 PM
✅
349kj
76rpm
44%
18mph
Workouts
139
kj
Thursday 2/9/23
165
kj
Saturday 6/24/23
277
kj
Tuesday 4/28/20
315
kj
Tuesday 7/14/20
245
kj
Tuesday 10/29/19
329
kj
Monday 11/12/18