Shake and Bake
Workouts
Wednesday 9/9/20 @ 11:27 PM
300kj
76rpm
42%
17mph
Friday 3/6/20 @ 10:8 AM
✅
472kj
76rpm
49%
20mph
Sunday 3/12/23 @ 11:28 PM
129kj
76rpm
34%
14mph
Thursday 4/22/21 @ 11:48 AM
✅
346kj
80rpm
49%
21mph
Saturday 3/4/23 @ 5:37 PM
171kj
75rpm
30%
13mph
Tuesday 2/18/20 @ 6:43 PM
✅
446kj
82rpm
46%
19mph
Wednesday 6/29/22 @ 11:8 PM
228kj
79rpm
36%
15mph
Monday 1/10/22 @ 10:56 AM
✅
442kj
75rpm
49%
20mph
Sunday 2/27/22 @ 11:48 AM
148kj
76rpm
37%
15mph
Sunday 1/30/22 @ 4:56 PM
✅
324kj
77rpm
48%
19mph
Wednesday 4/28/21 @ 12:8 AM
25kj
89rpm
27%
13mph
Monday 4/12/21 @ 10:24 AM
✅
545kj
79rpm
51%
21mph
Saturday 11/16/19 @ 3:25 PM
365kj
82rpm
38%
16mph
Thursday 5/21/20 @ 10:18 AM
✅
659kj
76rpm
51%
20mph
Wednesday 11/11/20 @ 10:7 PM
176kj
84rpm
37%
16mph
Monday 11/30/20 @ 11:51 AM
✅
312kj
78rpm
48%
20mph
Saturday 5/16/20 @ 12:37 AM
✅
195kj
87rpm
38%
17mph
Monday 12/30/19 @ 3:24 PM
181kj
82rpm
38%
16mph
Monday 12/23/19 @ 11:5 AM
60kj
79rpm
33%
13mph
Wednesday 12/18/19 @ 9:13 PM
✅
92kj
80rpm
39%
16mph
Workouts
129
kj
Sunday 3/12/23
228
kj
Wednesday 6/29/22
25
kj
Wednesday 4/28/21
365
kj
Saturday 11/16/19
176
kj
Wednesday 11/11/20
181
kj
Monday 12/30/19