Shake and Bake
Workouts
Saturday 8/5/23 @ 1:23 PM
kj
rpm
%
0mph
Thursday 1/5/23 @ 10:49 AM
✅
400kj
96rpm
37%
18mph
Sunday 3/7/21 @ 5:28 PM
561kj
82rpm
38%
16mph
Sunday 4/12/20 @ 4:36 PM
✅
973kj
90rpm
45%
20mph
Thursday 1/21/21 @ 9:44 PM
258kj
81rpm
37%
16mph
Monday 1/18/21 @ 5:42 PM
✅
398kj
91rpm
41%
19mph
Tuesday 11/17/20 @ 1:18 AM
275kj
78rpm
39%
16mph
Sunday 8/9/20 @ 6:6 PM
✅
535kj
89rpm
47%
21mph
Sunday 9/27/20 @ 3:9 PM
383kj
81rpm
39%
16mph
Saturday 9/26/20 @ 7:4 PM
✅
737kj
87rpm
49%
21mph
Wednesday 5/27/20 @ 8:29 PM
208kj
86rpm
39%
17mph
Wednesday 9/23/20 @ 5:7 PM
✅
326kj
90rpm
45%
20mph
Saturday 12/7/19 @ 2:1 PM
kj
rpm
%
0mph
Saturday 12/7/19 @ 11:42 PM
✅
341kj
93rpm
44%
20mph
Monday 7/8/19 @ 11:40 PM
302kj
77rpm
42%
17mph
Thursday 7/4/19 @ 1:50 PM
✅
530kj
82rpm
50%
21mph
Wednesday 8/29/18 @ 11:8 PM
249kj
82rpm
44%
18mph
Monday 6/18/18 @ 9:40 AM
✅
321kj
85rpm
47%
20mph
Thursday 11/22/18 @ 3:21 PM
318kj
79rpm
42%
17mph
Thursday 11/22/18 @ 3:23 PM
✅
488kj
86rpm
47%
20mph
Workouts
561
kj
Sunday 3/7/21
258
kj
Thursday 1/21/21
275
kj
Tuesday 11/17/20
208
kj
Wednesday 5/27/20
302
kj
Monday 7/8/19