Shake and Bake
Workouts
Sunday 3/5/23 @ 5:35 PM
638kj
87rpm
39%
17mph
Monday 3/6/23 @ 10:55 AM
✅
677kj
80rpm
41%
18mph
Thursday 2/18/21 @ 2:40 PM
✅
367kj
86rpm
41%
18mph
Wednesday 2/17/21 @ 11:8 AM
326kj
83rpm
39%
17mph
Sunday 3/27/22 @ 2:22 PM
✅
465kj
85rpm
41%
18mph
Wednesday 12/22/21 @ 11:14 AM
398kj
77rpm
40%
16mph
Monday 12/6/21 @ 2:25 PM
✅
348kj
87rpm
40%
18mph
Monday 4/19/21 @ 10:6 AM
330kj
81rpm
41%
17mph
Monday 8/2/21 @ 1:5 PM
✅
153kj
90rpm
40%
18mph
Thursday 8/5/21 @ 10:4 AM
136kj
84rpm
39%
17mph
Sunday 6/20/21 @ 2:23 PM
✅
252kj
87rpm
42%
19mph
Monday 6/21/21 @ 10:28 AM
225kj
84rpm
41%
17mph
Wednesday 5/19/21 @ 1:35 PM
✅
244kj
78rpm
45%
18mph
Wednesday 3/17/21 @ 10:36 AM
240kj
74rpm
45%
17mph
Thursday 8/6/20 @ 1:14 PM
201kj
91rpm
37%
17mph
Friday 5/14/21 @ 5:29 PM
✅
225kj
92rpm
38%
18mph
Monday 11/2/20 @ 2:25 PM
✅
225kj
93rpm
38%
18mph
Tuesday 11/17/20 @ 10:6 PM
202kj
91rpm
36%
17mph
Wednesday 6/10/20 @ 1:39 PM
✅
287kj
83rpm
46%
20mph
Saturday 3/7/20 @ 11:22 AM
201kj
72rpm
43%
16mph
Workouts
638
kj
Sunday 3/5/23
398
kj
Wednesday 12/22/21
330
kj
Monday 4/19/21
201
kj
Thursday 8/6/20
202
kj
Tuesday 11/17/20
201
kj
Saturday 3/7/20