Shake and Bake

Workouts

Saturday 1/8/22 @ 4:42 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 12/27/20 @ 6:3 PM
✅
49kj
83rpm
34%
15mph
Saturday 9/25/21 @ 2:12 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Denis Morton
Friday 4/3/20 @ 7:4 PM
✅
67kj
80rpm
40%
17mph
Saturday 5/1/21 @ 3:4 PM
kj
rpm
%
0mph
15 min 90s Ride
Denis Morton
Saturday 5/1/21 @ 3:3 PM
✅
114kj
80rpm
43%
18mph
Sunday 4/11/21 @ 3:27 PM
kj
rpm
%
0mph
15 min 80s Pop Ride
Emma Lovewell
Sunday 4/11/21 @ 3:26 PM
✅
100kj
82rpm
40%
17mph
Tuesday 3/2/21 @ 2:15 PM
kj
rpm
%
0mph
30 min Pride: Broadway Ride
Sam Yo
Wednesday 3/3/21 @ 1:48 PM
✅
154kj
75rpm
38%
15mph
Sunday 2/28/21 @ 12:17 AM
kj
rpm
%
0mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:28 PM
✅
379kj
80rpm
45%
19mph
Friday 2/26/21 @ 3:0 PM
kj
rpm
%
0mph
20 min German Pop Ride
Irène Scholz
Tuesday 2/23/21 @ 2:36 AM
✅
129kj
78rpm
41%
17mph
Sunday 2/21/21 @ 4:22 PM
kj
rpm
%
0mph
10 min Climb Ride
Ben Alldis
Friday 2/14/20 @ 3:27 AM
✅
78kj
70rpm
47%
18mph
Saturday 1/30/21 @ 4:10 PM
kj
rpm
%
0mph
15 min Tabata Ride
Tunde Oyeneyin
Wednesday 1/20/21 @ 1:34 PM
✅
73kj
90rpm
32%
15mph
Saturday 1/23/21 @ 4:32 PM
kj
rpm
%
0mph
10 min Climb Ride
Robin Arzón
Sunday 12/27/20 @ 5:36 PM
✅
111kj
61rpm
61%
21mph

Workouts

10 min Low Impact Ride
Leanne Hainsby
kj
Saturday 1/8/22
✅ 49 kj
Sunday 12/27/20
10 min Low Impact Ride
Denis Morton
kj
Saturday 9/25/21
✅ 67 kj
Friday 4/3/20
15 min 90s Ride
Denis Morton
kj
Saturday 5/1/21
✅ 114 kj
Saturday 5/1/21
15 min 80s Pop Ride
Emma Lovewell
kj
Sunday 4/11/21
✅ 100 kj
Sunday 4/11/21
30 min Pride: Broadway Ride
Sam Yo
kj
Tuesday 3/2/21
✅ 154 kj
Wednesday 3/3/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
kj
Sunday 2/28/21
✅ 379 kj
Saturday 2/27/21
20 min German Pop Ride
Irène Scholz
kj
Friday 2/26/21
✅ 129 kj
Tuesday 2/23/21
10 min Climb Ride
Ben Alldis
kj
Sunday 2/21/21
✅ 78 kj
Friday 2/14/20
15 min Tabata Ride
Tunde Oyeneyin
kj
Saturday 1/30/21
✅ 73 kj
Wednesday 1/20/21
10 min Climb Ride
Robin Arzón
kj
Saturday 1/23/21
✅ 111 kj
Sunday 12/27/20