Shake and Bake

Workouts

Saturday 11/4/23 @ 1:59 PM
91kj
40rpm
45%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 12/10/23 @ 6:40 PM
✅
154kj
69rpm
39%
15mph
Monday 12/4/23 @ 11:51 AM
196kj
45rpm
47%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 11/26/23 @ 7:45 PM
✅
244kj
66rpm
42%
15mph
Wednesday 11/16/22 @ 12:32 PM
162kj
65rpm
43%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 11/5/22 @ 6:8 PM
✅
191kj
76rpm
41%
16mph
Sunday 10/10/21 @ 1:52 PM
177kj
45rpm
45%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 9/4/21 @ 4:55 PM
✅
256kj
63rpm
44%
15mph
Tuesday 6/16/20 @ 2:26 PM
145kj
71rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Monday 4/27/20 @ 4:26 PM
✅
197kj
79rpm
41%
17mph
Tuesday 6/9/20 @ 1:39 PM
221kj
60rpm
43%
14mph
45 min Pop Ride
Cody Rigsby
Saturday 4/18/20 @ 5:17 PM
✅
292kj
73rpm
43%
17mph
Saturday 4/4/20 @ 1:15 PM
100kj
47rpm
39%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/17/20 @ 3:30 PM
✅
192kj
74rpm
42%
16mph
Friday 3/20/20 @ 1:54 PM
119kj
50rpm
37%
10mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/31/20 @ 4:57 PM
✅
268kj
79rpm
39%
16mph
Friday 2/14/20 @ 12:33 PM
156kj
65rpm
43%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 5:7 PM
✅
199kj
75rpm
42%
17mph
Monday 9/16/19 @ 11:13 AM
209kj
54rpm
42%
12mph
45 min Intervals & Arms Ride
Ally Love
Monday 9/16/19 @ 3:35 PM
✅
274kj
70rpm
42%
16mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
91 kj
Saturday 11/4/23
✅ 154 kj
Sunday 12/10/23
45 min Intervals & Arms Ride
Cody Rigsby
196 kj
Monday 12/4/23
✅ 244 kj
Sunday 11/26/23
30 min Pop Ride
Cody Rigsby
162 kj
Wednesday 11/16/22
✅ 191 kj
Saturday 11/5/22
45 min Intervals & Arms Ride
Cody Rigsby
177 kj
Sunday 10/10/21
✅ 256 kj
Saturday 9/4/21
30 min Pop Ride
Cody Rigsby
145 kj
Tuesday 6/16/20
✅ 197 kj
Monday 4/27/20
45 min Pop Ride
Cody Rigsby
221 kj
Tuesday 6/9/20
✅ 292 kj
Saturday 4/18/20
30 min Intervals & Arms Ride
Cody Rigsby
100 kj
Saturday 4/4/20
✅ 192 kj
Friday 4/17/20
45 min Intervals & Arms Ride
Cody Rigsby
119 kj
Friday 3/20/20
✅ 268 kj
Tuesday 3/31/20
30 min XOXO, Cody
Cody Rigsby
156 kj
Friday 2/14/20
✅ 199 kj
Thursday 2/13/20
45 min Intervals & Arms Ride
Ally Love
209 kj
Monday 9/16/19
✅ 274 kj
Monday 9/16/19