Shake and Bake
Workouts
Saturday 3/4/23 @ 8:1 PM
338kj
80rpm
42%
18mph
Monday 3/6/23 @ 2:22 AM
✅
475kj
76rpm
51%
20mph
Monday 3/21/22 @ 3:5 PM
350kj
84rpm
41%
18mph
Friday 3/25/22 @ 1:37 AM
✅
494kj
88rpm
46%
20mph
Thursday 3/4/21 @ 6:17 PM
357kj
88rpm
39%
18mph
Saturday 2/5/22 @ 11:29 PM
✅
488kj
85rpm
46%
20mph
Tuesday 1/4/22 @ 6:32 PM
222kj
77rpm
43%
18mph
Monday 1/3/22 @ 1:46 AM
✅
246kj
82rpm
43%
18mph
Wednesday 12/22/21 @ 6:24 PM
339kj
86rpm
40%
18mph
Thursday 12/16/21 @ 11:14 PM
✅
482kj
83rpm
47%
20mph
Friday 12/18/20 @ 4:39 PM
220kj
88rpm
39%
18mph
Tuesday 12/17/19 @ 6:55 PM
✅
341kj
90rpm
46%
21mph
Wednesday 12/18/19 @ 3:52 PM
342kj
83rpm
42%
18mph
Friday 12/13/19 @ 12:23 AM
✅
552kj
95rpm
46%
21mph
Wednesday 11/20/19 @ 2:7 PM
221kj
83rpm
41%
18mph
Sunday 11/17/19 @ 8:10 PM
✅
349kj
91rpm
46%
21mph
Friday 3/9/18 @ 6:52 PM
200kj
86rpm
39%
17mph
Wednesday 11/20/19 @ 1:10 AM
✅
380kj
90rpm
48%
22mph
Saturday 6/22/19 @ 4:39 PM
466kj
89rpm
40%
18mph
Wednesday 8/14/19 @ 11:28 PM
✅
704kj
91rpm
47%
21mph
Workouts
338
kj
Saturday 3/4/23
222
kj
Tuesday 1/4/22
339
kj
Wednesday 12/22/21
220
kj
Friday 12/18/20
342
kj
Wednesday 12/18/19
221
kj
Wednesday 11/20/19
200
kj
Friday 3/9/18
466
kj
Saturday 6/22/19