Shake and Bake
Workouts
Friday 9/23/22 @ 5:2 PM
228kj
86rpm
40%
18mph
Thursday 9/22/22 @ 1:39 PM
✅
303kj
85rpm
46%
20mph
Friday 8/13/21 @ 3:53 PM
436kj
78rpm
43%
18mph
Monday 4/19/21 @ 1:42 PM
✅
628kj
85rpm
47%
20mph
Friday 2/26/21 @ 5:58 PM
492kj
88rpm
40%
18mph
Saturday 12/12/20 @ 1:0 PM
✅
726kj
95rpm
46%
21mph
Tuesday 6/23/20 @ 3:2 PM
208kj
82rpm
41%
17mph
Monday 6/15/20 @ 4:47 PM
✅
287kj
94rpm
42%
19mph
Thursday 8/6/20 @ 1:54 PM
100kj
90rpm
38%
17mph
Friday 8/7/20 @ 12:34 PM
✅
139kj
96rpm
40%
19mph
Saturday 10/6/18 @ 6:13 PM
456kj
85rpm
41%
18mph
Sunday 7/15/18 @ 6:24 PM
✅
648kj
90rpm
46%
21mph
Sunday 7/1/18 @ 2:52 PM
372kj
79rpm
45%
18mph
Wednesday 7/4/18 @ 6:30 PM
✅
570kj
76rpm
55%
22mph
Saturday 4/28/18 @ 4:42 PM
400kj
85rpm
39%
17mph
Friday 5/4/18 @ 2:4 PM
✅
635kj
91rpm
45%
20mph
Sunday 4/8/18 @ 2:23 PM
444kj
76rpm
45%
18mph
Sunday 4/8/18 @ 2:29 PM
✅
729kj
79rpm
53%
21mph
Saturday 2/10/18 @ 5:45 PM
400kj
74rpm
43%
17mph
Monday 3/12/18 @ 2:15 PM
✅
602kj
87rpm
46%
20mph
Workouts
228
kj
Friday 9/23/22
208
kj
Tuesday 6/23/20
456
kj
Saturday 10/6/18
400
kj
Saturday 4/28/18
400
kj
Saturday 2/10/18