Shake and Bake
Workouts
Wednesday 4/28/21 @ 4:17 PM
✅
365kj
88rpm
41%
18mph
Wednesday 4/19/23 @ 2:24 PM
222kj
81rpm
36%
16mph
Monday 1/25/21 @ 7:18 PM
✅
375kj
87rpm
42%
18mph
Tuesday 1/26/21 @ 2:1 PM
214kj
85rpm
32%
14mph
Tuesday 4/5/22 @ 7:43 PM
✅
349kj
85rpm
41%
18mph
Wednesday 10/6/21 @ 3:58 PM
217kj
80rpm
35%
15mph
Wednesday 3/17/21 @ 2:55 PM
✅
474kj
85rpm
41%
18mph
Saturday 1/22/22 @ 5:56 PM
286kj
85rpm
33%
15mph
Tuesday 9/28/21 @ 6:51 AM
kj
rpm
%
0mph
Wednesday 9/29/21 @ 8:29 PM
✅
208kj
83rpm
33%
14mph
Monday 1/18/21 @ 8:9 PM
✅
350kj
87rpm
40%
18mph
Tuesday 1/19/21 @ 1:15 PM
219kj
86rpm
33%
15mph
Sunday 5/12/19 @ 5:28 PM
✅
218kj
79rpm
50%
21mph
Sunday 5/17/20 @ 7:0 PM
156kj
87rpm
41%
18mph
Friday 1/24/20 @ 8:21 PM
✅
349kj
82rpm
42%
18mph
Sunday 2/2/20 @ 6:11 PM
218kj
83rpm
34%
15mph
Monday 11/11/19 @ 3:7 PM
✅
358kj
80rpm
43%
18mph
Wednesday 11/6/19 @ 2:26 PM
235kj
84rpm
34%
15mph
Wednesday 6/19/19 @ 4:30 PM
✅
53kj
83rpm
36%
15mph
Tuesday 8/6/19 @ 12:12 PM
28kj
64rpm
30%
11mph
Workouts
222
kj
Wednesday 4/19/23
217
kj
Wednesday 10/6/21
286
kj
Saturday 1/22/22
kj
Tuesday 9/28/21
219
kj
Tuesday 1/19/21
218
kj
Sunday 2/2/20