Shake and Bake
Workouts
Sunday 9/10/23 @ 7:34 PM
294kj
74rpm
44%
17mph
Tuesday 9/12/23 @ 11:54 PM
✅
613kj
84rpm
52%
22mph
Sunday 10/24/21 @ 9:2 PM
332kj
84rpm
39%
17mph
Saturday 6/3/23 @ 4:45 PM
✅
545kj
84rpm
48%
21mph
Sunday 5/23/21 @ 1:0 PM
231kj
89rpm
39%
18mph
Sunday 5/14/23 @ 1:40 PM
✅
349kj
86rpm
47%
21mph
Monday 9/5/22 @ 3:57 PM
327kj
81rpm
41%
18mph
Tuesday 12/14/21 @ 11:9 PM
✅
558kj
82rpm
51%
22mph
Monday 9/27/21 @ 6:11 AM
kj
rpm
%
0mph
Sunday 10/3/21 @ 8:39 PM
✅
752kj
87rpm
48%
22mph
Monday 3/1/21 @ 7:44 PM
222kj
86rpm
40%
18mph
Tuesday 3/2/21 @ 10:50 PM
✅
355kj
87rpm
48%
21mph
Wednesday 7/24/19 @ 7:4 PM
238kj
89rpm
40%
18mph
Monday 4/1/19 @ 11:57 AM
✅
360kj
83rpm
50%
21mph
Monday 4/20/20 @ 2:11 PM
363kj
83rpm
42%
18mph
Monday 4/20/20 @ 9:18 PM
✅
723kj
88rpm
53%
23mph
Sunday 6/9/19 @ 3:18 PM
728kj
84rpm
42%
18mph
Sunday 3/22/20 @ 3:50 PM
✅
1180kj
79rpm
54%
22mph
Sunday 12/1/19 @ 6:9 PM
330kj
89rpm
39%
18mph
Wednesday 9/4/19 @ 12:5 AM
✅
425kj
83rpm
44%
19mph
Workouts
294
kj
Sunday 9/10/23
231
kj
Sunday 5/23/21
327
kj
Monday 9/5/22
kj
Monday 9/27/21
222
kj
Monday 3/1/21
238
kj
Wednesday 7/24/19
728
kj
Sunday 6/9/19
330
kj
Sunday 12/1/19